Real Coaching. Real Results.
LIVE YOUR BEST LIFE
Hit A Plateau? Grab Our Guide To Break Through 100% FREE!
I KNOW WHY YOU’RE HERE
Jeff Later, Fitness Expert and Founder of L8R
“…there is no such thing as “best”…you
can’t think in terms of absolutes…I’m
going to show you how to achieve
optimal health and fitness long-term…“
DIETS FAIL. RESTRICTION LEADS TO REBOUND.
HABITS, KNOWLEDGE, GUIDANCE, & ACCOUNTABILITY LEAD TO SUCCESS
We’ve been told what’s “bad” and what’s “good”, yet we still aren’t getting fit.
We’re presented with the latest “fat burner”, the newest “diet”, the most cutting edge research on how to lose fat and get fit…yet, we’re not.
Why?
Because they all involve heavy restriction and/or they’re unsustainable. If you can’t see yourself doing what you’re doing for the rest of your life then don’t start such a thing.
Sustainability in your approach is absolutely vital to long-term health and fitness.
We teach you about nutrition, about exercise, about healthy habits, and how to make it work within your life. With this knowledge you can’t be stopped and only one outcome is possible.
Oh, and you don’t have to decide between a donut and an apple!
What is your Goal?
Choose your transformation program path below
Fit Lifestyle
Transform your lifestyle and learn to live fit and healthy for a lifetime. Receive personalized fitness and nutrition coaching with a focus on health and long-term sustainability. You will learn healthy habits and daily practices.
This program works for the beginner that wants to lose weight, all the way to the lifetime gym-goer looking to take their physique to the next level.
Contest Prep
Go next level with L8R Elite contest prep! A personalized approach towards contest prep with health as the #1 priority. Love the process, learn along the way, look your absolute best and be able to maintain that look after the show is over.
Champions upon champions have been created through the L8R Elite program, led by bodybuilding and figure champions Jeff and Jenny Later, who walk the walk.
Become the Next Success Story
Thousands of satisfied clients with incredible results!
CHANGE IS NOT JUST EXTERNAL
Programs
Fitness Training to meet your goals and fit your life
InstaGlutes
60DayLean
AMP
What Makes L8R Life Different?
This Is Not A Quick Fix. This Lasts.
Jeff and Jenny Later are nutritionists, certified personal trainers, seasoned physique athletes, and supplement experts. But most importantly they are genuine people. You will never be treated like a number, have your name forgotten, or sign up and never hear from them again.
Health and longevity are the two most important priorities. Finding a solution that works for YOU is their specialty. Jeff and Jenny:
Work Together
Accountability is vital to success. Regular check-ins assure consistent support and result in success!
It’s a team effort. You are not alone on this journey.
Actually Coach
They help you overcome challenges and find solutions to fit your life. If something isn’t working for you, then they’ll find something that does.
Open lines of communication are vital between coach and client. You won’t get faster response times from ANY other coach.
If that’s the experience you’re looking for….
Our Latest Posts
Portabello Mushroom Buns
Portabello Mushroom Buns Ingredients:16 Medium Portobello Mushrooms4 tbsp balsamic vinegar⅓ cup liquid aminoscalorie free cooking spray4 cloves garlic, minced1 Tbsp lemon juice1 tsp dried rosemary1 tsp dried oregano½ tablespoon dried thymeSalt & Pepper, to taste...
read moreGuilt-Free Lemon Poppyseed Muffins
Guilt-Free Lemon Poppseed Muffins Ingredients:1 1/4 cup oat flour1/4 cup baking stevia3 tbs protein powder1 tsp Baking powder1 tsp Baking soda1 tbs Poppy seeds1/4 tsp Salt1 tsp Vanilla extract1/4 cup sugar free fat free butterscotch pudding mix1/4 cup Unsweetened...
read moreChocolate Protein Popsicle
Chocolate Protein Popsicles Ingredients:1/2 cup Liquid egg Whites (or MuscleEgg) 1/2 cup Water or MuscleEgg1 scoop Chocolate Whey Protein1 1/2 tablespoons Sugar Free Chocolate Syrup2 Popsicle Molds Directions:You can either blend all of these items together or simply...
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