Real Coaching. Real Results.

LIVE YOUR BEST LIFE

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I KNOW WHY YOU’RE HERE

You are looking for change. Not just short-term change, but long-lasting change!

Whether you’ve had experience with other “diets” or programs before or not, you’re still here, looking for change.

I have been in the in the health and fitness industry for nearly 20 years now. In that time, I’ve tried many different nutrition and exercise protocols in an attempt to find the “best” solution.

One thing I quickly discovered is that there is no such thing as “best”, and that you can’t think in terms of absolutes.

We are all unique and respond in our own way to different approaches, both physically and emotionally.

I know that knowledge is power, and armed with the power of nutrition you can find your long-term solution.

I’m going to show you how to achieve optimal health and fitness LONG-TERM. How YOU can fit this into your busy schedule. How YOU can eat foods you love. How YOU can enjoy this process.

Jeff Later, Fitness Expert and Founder of L8R

“…there is no such thing as “best”…you

can’t think in terms of absolutes…I’m

going to show you how to achieve

optimal health and fitness long-term…“

DIETS FAIL. RESTRICTION LEADS TO REBOUND.

HABITS, KNOWLEDGE, GUIDANCE, & ACCOUNTABILITY LEAD TO SUCCESS

We’ve been told what’s “bad” and what’s “good”, yet we still aren’t getting fit.

We’re presented with the latest “fat burner”, the newest “diet”, the most cutting edge research on how to lose fat and get fit…yet, we’re not.

Why?

Because they all involve heavy restriction and/or they’re unsustainable. If you can’t see yourself doing what you’re doing for the rest of your life then don’t start such a thing.

Sustainability in your approach is absolutely vital to long-term health and fitness.

We teach you about nutrition, about exercise, about healthy habits, and how to make it work within your life. With this knowledge you can’t be stopped and only one outcome is possible.

Oh, and you don’t have to decide between a donut and an apple!

What is your Goal?

Choose your transformation program path below

Fit Lifestyle

Transform your lifestyle and learn to live fit and healthy for a lifetime. Receive personalized fitness and nutrition coaching with a focus on health and long-term sustainability. You will learn healthy habits and daily practices.
This program works for the beginner that wants to lose weight, all the way to the lifetime gym-goer looking to take their physique to the next level.

Learn More

Contest Prep

Go next level with L8R Elite contest prep! A personalized approach towards contest prep with health as the #1 priority. Love the process, learn along the way, look your absolute best and be able to maintain that look after the show is over.
Champions upon champions have been created through the L8R Elite program, led by bodybuilding and figure champions Jeff and Jenny Later, who walk the walk.

Learn More

Become the Next Success Story

Thousands of satisfied clients with incredible results!

All Success Stories

CHANGE IS NOT JUST EXTERNAL

True change cannot be accomplished with physical change alone. Every transformation has a story. A challenge overcome. A goal achieved. A lifestyle established.

Our goal is to achieve a new norm, through habit formation and education. Here are a few demonstrations of physical change…but represent overall change.

Programs

Fitness Training to meet your goals and fit your life

What Makes L8R Life Different?

This Is Not A Quick Fix. This Lasts.

More About Jeff & Jenny

Jeff and Jenny Later are nutritionists, certified personal trainers, seasoned physique athletes, and supplement experts. But most importantly they are genuine people. You will never be treated like a number, have your name forgotten, or sign up and never hear from them again.
Health and longevity are the two most important priorities. Finding a solution that works for YOU is their specialty. Jeff and Jenny:

Work Together

Accountability is vital to success. Regular check-ins assure consistent support and result in success!
It’s a team effort. You are not alone on this journey. We’re team YOU!

Actually Coach

They help you overcome challenges and find solutions to fit your life. If something isn’t working for you, then they’ll find something that does.
Open lines of communication are vital between coach and client. You won’t get faster response times from ANY other coach.
If that’s the experience you’re looking for….

Our Latest Posts

Cucumber Salad

by Jeff Later | Jul 5, 2019 | Uncategorized

Cucumber Salad ⁣⁣Ingredients:⁣1 large English cucumber, halved and sliced⁣2 cups grape tomatoes, halved⁣1 medium red onion, halved and thinly sliced⁣½ tbsp Italian seasoning ⁣½ cup fat free balsamic vinaigrette⁣¾ cup crumbled fat free feta cheese⁣⁣Directions:⁣In a...

Sugar-free Cranberry Sauce

by Jeff Later | Jun 26, 2019 | Recipes

Sugar-free Cranberry Sauce Ingredients:1 bag of fresh or frozen (no sugar added) cranberries (12 oz)Sugar substitute equal to 1 cup sugar (or to preferred sweetness) 1 cup water1/4 teaspoon salt Direction: Put cranberries in a pot on the stove, and pick through to...

Sugar-free Crustless Pumpkin Pie