Real Coaching. Real Results.
LIVE YOUR BEST LIFE
Hit A Plateau? Grab Our Guide To Break Through 100% FREE!
I KNOW WHY YOU’RE HERE
Jeff Later, Fitness Expert and Founder of L8R
“…there is no such thing as “best”…you
can’t think in terms of absolutes…I’m
going to show you how to achieve
optimal health and fitness long-term…“
DIETS FAIL. RESTRICTION LEADS TO REBOUND.
HABITS, KNOWLEDGE, GUIDANCE, & ACCOUNTABILITY LEAD TO SUCCESS
We’ve been told what’s “bad” and what’s “good”, yet we still aren’t getting fit.
We’re presented with the latest “fat burner”, the newest “diet”, the most cutting edge research on how to lose fat and get fit…yet, we’re not.
Because they all involve heavy restriction and/or they’re unsustainable. If you can’t see yourself doing what you’re doing for the rest of your life then don’t start such a thing.
Sustainability in your approach is absolutely vital to long-term health and fitness.
We teach you about nutrition, about exercise, about healthy habits, and how to make it work within your life. With this knowledge you can’t be stopped and only one outcome is possible.
Oh, and you don’t have to decide between a donut and an apple!
What is your Goal?
Choose your transformation program path below
Transform your lifestyle and learn to live fit and healthy for a lifetime. Receive personalized fitness and nutrition coaching with a focus on health and long-term sustainability. You will learn healthy habits and daily practices.
This program works for the beginner that wants to lose weight, all the way to the lifetime gym-goer looking to take their physique to the next level.
Go next level with L8R Elite contest prep! A personalized approach towards contest prep with health as the #1 priority. Love the process, learn along the way, look your absolute best and be able to maintain that look after the show is over.
Champions upon champions have been created through the L8R Elite program, led by bodybuilding and figure champions Jeff and Jenny Later, who walk the walk.
Become the Next Success Story
Thousands of satisfied clients with incredible results!
CHANGE IS NOT JUST EXTERNAL
Fitness Training to meet your goals and fit your life
What Makes L8R Life Different?
This Is Not A Quick Fix. This Lasts.
Jeff and Jenny Later are nutritionists, certified personal trainers, seasoned physique athletes, and supplement experts. But most importantly they are genuine people. You will never be treated like a number, have your name forgotten, or sign up and never hear from them again.
Health and longevity are the two most important priorities. Finding a solution that works for YOU is their specialty. Jeff and Jenny:
Accountability is vital to success. Regular check-ins assure consistent support and result in success!
It’s a team effort. You are not alone on this journey.
They help you overcome challenges and find solutions to fit your life. If something isn’t working for you, then they’ll find something that does.
Open lines of communication are vital between coach and client. You won’t get faster response times from ANY other coach.
If that’s the experience you’re looking for….
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This post is designed to simply direct you to the types of supplements we believe to be worthwhile, as well as brands. We've even gone to the effort to put links for each item so you can easily pick them up! #1 MULTIVITAMIN#2 FISH OIL#3 FIBER#3 PROBIOTICSTRAINING...read more
Detox your body of all the “toxins”. Drink this tea to get “skinny”. Chug down these protein shakes 3 times a day and the weight will fall off! Give up carbs. Give up fats. Give up meat. Follow the latest yoga pant-cladded instagram fitspo’s weight loss...read more