Lose Weight, Get Healthy, Feel Amazing

With Your Very Own Coach

Eat what you love, avoid restriction and starvation. Get a plan customized to you, develop healthy habits, gain knowledge, and stay fit forever. Get accountability & unwavering support from expert weight loss coaches.

With Your Own Coach

Avoid the restriction & starvation

diets. Get a plan customized to you.

Develop healthy habits, gain knowledge,

and stay fit forever.


You are looking for change. Not just short-term change, but long-lasting change!
Whether you’ve had experience with other “diets” or programs before or not, you’re still here, looking for change.
I have been in the in the health and fitness industry for nearly 20 years now. In that time, I’ve tried many different nutrition and exercise protocols in an attempt to find the “best” solution.
One thing I quickly discovered is that there is no such thing as “best”, and that you can’t think in terms of absolutes. 
We are all unique and respond in our own way to different approaches, both physically and emotionally. 
I know that knowledge is power, and armed with the power of nutrition you can find your long-term solution.
I’m going to show you how to achieve optimal health and fitness LONG-TERM. How YOU can fit this into your busy schedule. How YOU can eat foods you love. How YOU can enjoy this process. 
Jeff Later, Fitness Expert and Founder of L8R

“…there is no such thing as “best”…you

can’t think in terms of absolutes…I’m

going to show you how to achieve

optimal health and fitness long-term…

What Makes L8R Life Different?




We’ve been told what’s “bad” and what’s “good”, yet we still aren’t getting fit. 

We’re presented with the latest “fat burner”, the newest “diet”, the most cutting edge research on how to lose fat and get fit…yet, we’re not.


Because they all involve heavy restriction and/or they’re unsustainable.  If you can’t see yourself doing what you’re doing for the rest of your life then don’t start such a thing.

Sustainability in your approach is absolutely vital to long-term health and fitness.  

We teach you about nutrition, about exercise, about healthy habits, and how to make it work within your life. With this knowledge you can’t be stopped and only one outcome is possible.

Oh, and you don’t have to decide between a donut and an apple!


Fit Lifestyle

Transform your lifestyle and learn to live fit and healthy for a lifetime. Receive personalized fitness and nutrition coaching with a focus on health and long-term sustainability. You will learn healthy habits and daily practices.
This program works for the beginner that wants to lose weight, all the way to the lifetime gym-goer looking to take their physique to the next level.

Contest Prep

Go next level with L8R Elite contest prep! A personalized approach towards contest prep with health as the #1 priority. Love the process, learn along the way, look your absolute best and be able to maintain that look after the show is over.
Champions upon champions have been created through the L8R Elite program, led by IFBB Pro bodybuilder Jeff Later and his wife Jenny.

Become the Next Success Story

Thousands of satisfied clients with incredible results!


True change cannot be accomplished with physical change alone. Every transformation has a story. A challenge overcome. A goal achieved. A lifestyle established.
Our goal is to achieve a new norm, through habit formation and education. Here are a few demonstrations of physical change…but represent overall change.


Fitness Training to meet your goals and fit your life

28 Day Launch

12-week training program designed to enhance shape, with an emphasis on developing glutes


14 Weeks of workouts & nutrition for the hard gainer that wants to put on mass

Our Latest Posts

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Cucumber Salad ⁣⁣Ingredients:⁣1 large English cucumber, halved and sliced⁣2 cups grape tomatoes, halved⁣1 medium red onion, halved and thinly sliced⁣½ tbsp Italian seasoning ⁣½ cup fat free balsamic vinaigrette⁣¾ cup crumbled fat free feta cheese⁣⁣Directions:⁣In a...

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Sugar-free Cranberry Sauce

Sugar-free Cranberry Sauce Ingredients:1 bag of fresh or frozen (no sugar added) cranberries (12 oz)Sugar substitute equal to 1 cup sugar (or to preferred sweetness) 1 cup water1/4 teaspoon salt Direction: Put cranberries in a pot on the stove, and pick through to...

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Sugar-free Crustless Pumpkin Pie

Sugar-free Crustless Pumpkin Pie Ingredients:1 can (15 ounce) pure pumpkin or 2 cups fresh½ cup milk ( I used 1%)4 beaten eggs½ teaspoon salt2 teaspoons vanilla extract2 teaspoons pumpkin spice or mix together nutmeg, cinnamon, cloves1 teaspoon vanilla liquid stevia...

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