Reach

Your

Truest

Potential

Get your exact blueprint

to optimal health & fitness.

WHAT IS YOUR GOAL?

REACH

YOUR

TRUEST

POTENTIAL

GET YOUR EXACT

BLUEPRINT TO

OPTIMAL

HEALTH & FITNESS

AS SEEN IN

TRAVELING? STAY ON TRACK ON THE ROAD

Our Fit Travel Guide will help you find multiple solutions no matter what your trip entails. You don’t have to give up on your health and fitness just because you’re not at home. I put together this guide to help you with your nutrition and your exercise so you can have fun and stay fit. Download our travel guide 100% FREE!

OUR MISSION

Our mission is simple. To provide the truth about fitness and nutrition in an industry full of misinformation and powerful marketing machines, designed to take your money and keep you unhealthy.

We’re here to serve a higher purpose beyond just losing fat and building muscle. Impact and long-term change is what we’re all about, and that can only happen through evidence-based principles and practices, integrity with our advice and guidance, and always keep your best interests in mind.

We love what we do and we love our people.

OUR MISSION

Our mission is simple. To provide the truth about fitness and nutrition in an industry full of misinformation and powerful marketing machines, designed to take your money and keep you unhealthy.

We’re here to serve a higher purpose beyond just losing fat and building muscle. Impact and long-term change is what we’re all about, and that can only happen through evidence-based principles and practices, integrity with our advice and guidance, and always keep your best interests in mind.

We love what we do and we love our people.

FITNESS IS THE FOUNDATION

Getting physically fit and optimally healthy is not about losing fat and gaining muscle.

It’s about how you show up for the world.

It’s about thriving, not surviving.

It’s about becoming the best version of yourself.

It addresses:

    • Spiritual Health
    • Physical Health
    • Family & Relationship Health
    • Career Health

You can have financial success but fail with your physical health – and most do.

Your ability to do almost everything will improve and level up. Without the foundation of fitness, everything else is suspect.

COACHING

Transform your lifestyle and learn to live fit and healthy for a lifetime. Receive personalized fitness and nutrition coaching with a focus on health and long-term sustainability. You will learn healthy habits and sustainable daily practices that will enhance your life and your fitness.

This program is designed to walk you through your journey from start to finish – even if you’re already down the road on your journey. The success rate for this coaching program is unmatched, but requires commitment and consistency. Click the link to see if you qualify.

Getting on stage for a physique competition is no small task, but with a L8R Elite coach, it’s a task made easier. Protecting your long-term metabolic and hormonal health is a top priority. This impacts the tactics and strategy during the contest prep process as well as the recovery and reverse process after the show has passed.

Learn the process, love the process, and look your absolute best on stage. The Elite coaching staff is highly skilled and very experienced. They are all national-level NPC competitors and IFBB pros. Only those considered to be ready to compete will be accepted into the program.

COACHING

1 ON 1 CUSTOMIZED COACHING FOR OPTIMAL RESULTS

Transform your lifestyle and learn to live fit and healthy for a lifetime. Receive personalized fitness and nutrition coaching with a focus on health and long-term sustainability. You will learn healthy habits and daily practices.
This program works for the beginner that wants to lose weight, all the way to the lifetime gym-goer looking to take their physique to the next level.

Go next level with L8R Elite contest prep! A personalized approach towards contest prep with health as the #1 priority. Love the process, learn along the way, look your absolute best and be able to maintain that look after the show is over.
Champions upon champions have been created through the L8R Elite program, led by IFBB Pro bodybuilder Jeff Later and his wife Jenny and the Elite coaching staff.

5,000+ TRANSFORMATIONS

Thousands of satisfied clients with incredible results!

Programs

L8R INDEPENDENT TRAINING

Never worry about what to do in the gym ever again. Detailed workout programs for every level, that progressively challenge you, to help you get to the next level. Make your time in the gym count with a plan designed to optimize your workouts.

BRICKLAYER

Mens mass building program with 14 Weeks of hardcore workouts. Perfect for the hard gainer or anyone looking to add slabs of lean mass and take their training to a new level. Detailed instructions to help you take your training to the next level.

Our Latest Posts

Is Your Metabolism Broken?

Not too long ago…in fact, not more than 20 years ago, a hormone clinic was unheard of. But today, they’re all over the place.  Why? What has led to the rise of this booming new field of medicine? Over the past 30 years, and beyond, there has been a steady decline...

read more

Vision Boards: How To Kill Your Dreams

Growing up I had posters all over my room. Most of them were of exotic cars. Ferraris, Lamborghinis, Lotuses, and of course, Alyssa Milano.  They were up on my wall because well, that’s what teenagers do, but also because they were highly desirable. What teenager...

read more

Cucumber Salad

Cucumber Salad ⁣⁣Ingredients:⁣1 large English cucumber, halved and sliced⁣2 cups grape tomatoes, halved⁣1 medium red onion, halved and thinly sliced⁣½ tbsp Italian seasoning ⁣½ cup fat free balsamic vinaigrette⁣¾ cup crumbled fat free feta cheese⁣⁣Directions:⁣In a...

read more

Take Control & Start Your Transformation Today!

2021 L8RLifestyle, llc | DisclaimerTerms of Service | Privacy Policy