Lose Weight, Get Healthy, Feel Amazing
With Your Very Own Coach
Eat what you love, avoid restriction and starvation. Get a plan customized to you, develop healthy habits, gain knowledge, and stay fit forever. Get accountability & unwavering support from expert weight loss coaches.
With Your Own Coach
Avoid the restriction & starvation
diets. Get a plan customized to you.
Develop healthy habits, gain knowledge,
and stay fit forever.
What Makes L8R Life Different?
I KNOW WHY YOU’RE HERE
“…there is no such thing as “best”…you
can’t think in terms of absolutes…I’m
going to show you how to achieve
optimal health and fitness long-term…“
DIETS FAIL. RESTRICTION LEADS TO REBOUND.
We’ve been told what’s “bad” and what’s “good”, yet we still aren’t getting fit.
We’re presented with the latest “fat burner”, the newest “diet”, the most cutting edge research on how to lose fat and get fit…yet, we’re not.
Why?
Because they all involve heavy restriction and/or they’re unsustainable. If you can’t see yourself doing what you’re doing for the rest of your life then don’t start such a thing.
Sustainability in your approach is absolutely vital to long-term health and fitness.
We teach you about nutrition, about exercise, about healthy habits, and how to make it work within your life. With this knowledge you can’t be stopped and only one outcome is possible.
Oh, and you don’t have to decide between a donut and an apple!
COACHING
Fit Lifestyle
Transform your lifestyle and learn to live fit and healthy for a lifetime. Receive personalized fitness and nutrition coaching with a focus on health and long-term sustainability. You will learn healthy habits and daily practices.
This program works for the beginner that wants to lose weight, all the way to the lifetime gym-goer looking to take their physique to the next level.
Contest Prep
Go next level with L8R Elite contest prep! A personalized approach towards contest prep with health as the #1 priority. Love the process, learn along the way, look your absolute best and be able to maintain that look after the show is over.
Champions upon champions have been created through the L8R Elite program, led by IFBB Pro bodybuilder Jeff Later and his wife Jenny.
AUTOIMMUNE ADVANTAGe
Restore your health and break through your body composition plateaus. The unique approach to nutrition, coupled with exercise, provides the structure needed to get the optimal response out of your body.
Until health is restored, all efforts to change your body composition will be less than fruitful. Reduce inflammation, improve gut health, lose fat, build muscle, feel amazing!
CHECK
Accountability is one of the most important aspects when it comes to achieving and maintaining personal goals.
The Check program provides accountability with one of our transformation coaches in a group environment. This program is for those that already have a good understanding of nutrition and have hit their goals. This is a great way to maintain your current state and beyond.
Become the Next Success Story
Thousands of satisfied clients with incredible results!
CHANGE IS NOT JUST EXTERNAL
Programs
28 Day Launch
12-week training program designed to enhance shape, with an emphasis on developing glutes
BRICKLAYER
14 Weeks of workouts & nutrition for the hard gainer that wants to put on mass
Our Latest Posts
Cucumber Salad
Cucumber Salad Ingredients:1 large English cucumber, halved and sliced2 cups grape tomatoes, halved1 medium red onion, halved and thinly sliced½ tbsp Italian seasoning ½ cup fat free balsamic vinaigrette¾ cup crumbled fat free feta cheeseDirections:In a...
Sugar-free Cranberry Sauce
Sugar-free Cranberry Sauce Ingredients:1 bag of fresh or frozen (no sugar added) cranberries (12 oz)Sugar substitute equal to 1 cup sugar (or to preferred sweetness) 1 cup water1/4 teaspoon salt Direction: Put cranberries in a pot on the stove, and pick through to...
Sugar-free Crustless Pumpkin Pie
Sugar-free Crustless Pumpkin Pie Ingredients:1 can (15 ounce) pure pumpkin or 2 cups fresh½ cup milk ( I used 1%)4 beaten eggs½ teaspoon salt2 teaspoons vanilla extract2 teaspoons pumpkin spice or mix together nutmeg, cinnamon, cloves1 teaspoon vanilla liquid stevia...
Start your transformation today!
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