Real Coaching. Real Results.
LIVE YOUR BEST LIFE
Hit A Plateau? Grab Our Guide To Break Through 100% FREE!
I KNOW WHY YOU’RE HERE
Jeff Later, Fitness Expert and Founder of L8R
“…there is no such thing as “best”…you
can’t think in terms of absolutes…I’m
going to show you how to achieve
optimal health and fitness long-term…“
DIETS FAIL. RESTRICTION LEADS TO REBOUND.
HABITS, KNOWLEDGE, GUIDANCE, & ACCOUNTABILITY LEAD TO SUCCESS
We’ve been told what’s “bad” and what’s “good”, yet we still aren’t getting fit.
We’re presented with the latest “fat burner”, the newest “diet”, the most cutting edge research on how to lose fat and get fit…yet, we’re not.
Because they all involve heavy restriction and/or they’re unsustainable. If you can’t see yourself doing what you’re doing for the rest of your life then don’t start such a thing.
Sustainability in your approach is absolutely vital to long-term health and fitness.
We teach you about nutrition, about exercise, about healthy habits, and how to make it work within your life. With this knowledge you can’t be stopped and only one outcome is possible.
Oh, and you don’t have to decide between a donut and an apple!
What is your Goal?
Choose your transformation program path below
Transform your lifestyle and learn to live fit and healthy for a lifetime. Receive personalized fitness and nutrition coaching with a focus on health and long-term sustainability. You will learn healthy habits and daily practices.
This program works for the beginner that wants to lose weight, all the way to the lifetime gym-goer looking to take their physique to the next level.
Go next level with L8R Elite contest prep! A personalized approach towards contest prep with health as the #1 priority. Love the process, learn along the way, look your absolute best and be able to maintain that look after the show is over.
Champions upon champions have been created through the L8R Elite program, led by bodybuilding and figure champions Jeff and Jenny Later, who walk the walk.
Become the Next Success Story
Thousands of satisfied clients with incredible results!
CHANGE IS NOT JUST EXTERNAL
Fitness Training to meet your goals and fit your life
What Makes L8R Life Different?
This Is Not A Quick Fix. This Lasts.
Jeff and Jenny Later are nutritionists, certified personal trainers, seasoned physique athletes, and supplement experts. But most importantly they are genuine people. You will never be treated like a number, have your name forgotten, or sign up and never hear from them again.
Health and longevity are the two most important priorities. Finding a solution that works for YOU is their specialty. Jeff and Jenny:
Accountability is vital to success. Regular check-ins assure consistent support and result in success!
It’s a team effort. You are not alone on this journey.
They help you overcome challenges and find solutions to fit your life. If something isn’t working for you, then they’ll find something that does.
Open lines of communication are vital between coach and client. You won’t get faster response times from ANY other coach.
If that’s the experience you’re looking for….
Our Latest Posts
Cucumber Salad Ingredients:1 large English cucumber, halved and sliced2 cups grape tomatoes, halved1 medium red onion, halved and thinly sliced½ tbsp Italian seasoning ½ cup fat free balsamic vinaigrette¾ cup crumbled fat free feta cheeseDirections:In a...read more
Sugar-free Cranberry Sauce Ingredients:1 bag of fresh or frozen (no sugar added) cranberries (12 oz)Sugar substitute equal to 1 cup sugar (or to preferred sweetness) 1 cup water1/4 teaspoon salt Direction: Put cranberries in a pot on the stove, and pick through to...read more
Sugar-free Crustless Pumpkin Pie Ingredients:1 can (15 ounce) pure pumpkin or 2 cups fresh½ cup milk ( I used 1%)4 beaten eggs½ teaspoon salt2 teaspoons vanilla extract2 teaspoons pumpkin spice or mix together nutmeg, cinnamon, cloves1 teaspoon vanilla liquid stevia...read more