TOP RATED ONLINE FITNESS & NUTRITION COACHING
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Eat what you love, avoid restriction and starvation. Get a plan customized to you, develop healthy habits, gain knowledge, and stay fit forever. Get accountability & unwavering support from expert weight loss coaches.
ONLINE FITNESS & NUTRITION COACHING
START YOUR TRANSFORMATION NOW
I KNOW WHY YOU’RE HERE
“…there is no such thing as “best”…you
can’t think in terms of absolutes…I’m
going to show you how to achieve
optimal health and fitness long-term…“
What Makes L8R Life Different?
TRUE LIFESTYLE CHANGE, THAT LASTS.
DIETS FAIL. RESTRICTION LEADS TO REBOUND.
We’ve been told what’s “bad” and what’s “good”, yet we still aren’t getting fit.
We’re presented with the latest “fat burner”, the newest “diet”, the most cutting edge research on how to lose fat and get fit…yet, we’re not.
Why?
Because they all involve heavy restriction and/or they’re unsustainable. If you can’t see yourself doing what you’re doing for the rest of your life then don’t start such a thing.
Sustainability in your approach is absolutely vital to long-term health and fitness.
We teach you about nutrition, about exercise, about healthy habits, and how to make it work within your life. With this knowledge you can’t be stopped and only one outcome is possible.
Oh, and you don’t have to decide between a donut and an apple!
COACHING PROGRAMS
Fit Lifestyle
Transform your lifestyle and learn to live fit and healthy for a lifetime. Receive personalized fitness and nutrition coaching with a focus on health and long-term sustainability. You will learn healthy habits and daily practices.
This program works for the beginner that wants to lose weight, all the way to the lifetime gym-goer looking to take their physique to the next level.
Contest Prep
Go next level with L8R Elite contest prep! A personalized approach towards contest prep with health as the #1 priority. Love the process, learn along the way, look your absolute best and be able to maintain that look after the show is over.
Champions upon champions have been created through the L8R Elite program, led by IFBB Pro bodybuilder Jeff Later and his wife Jenny.
Become the Next Success Story
Thousands of satisfied clients with incredible results!
CUSTOMIZED PROGRAMMING FOR OPTIMAL RESULTS
Programs
LEVEL UP CHALLENGE
Designed to build mental & physical toughness, start the complete tranformation of your physique, and create a new perspective on fitness & nutrition. 21 days of workouts, nutrition, and special training.
BRICKLAYER
Mens mass building program with 8 Weeks of hardcore workouts. Perfect for the hard gainer or anyone looking to add slabs of lean mass and take their training to a new level.
Our Latest Posts
Cucumber Salad
Cucumber Salad Ingredients:1 large English cucumber, halved and sliced2 cups grape tomatoes, halved1 medium red onion, halved and thinly sliced½ tbsp Italian seasoning ½ cup fat free balsamic vinaigrette¾ cup crumbled fat free feta cheeseDirections:In a...
Sugar-free Cranberry Sauce
Sugar-free Cranberry Sauce Ingredients:1 bag of fresh or frozen (no sugar added) cranberries (12 oz)Sugar substitute equal to 1 cup sugar (or to preferred sweetness) 1 cup water1/4 teaspoon salt Direction: Put cranberries in a pot on the stove, and pick through to...
Sugar-free Crustless Pumpkin Pie
Sugar-free Crustless Pumpkin Pie Ingredients:1 can (15 ounce) pure pumpkin or 2 cups fresh½ cup milk ( I used 1%)4 beaten eggs½ teaspoon salt2 teaspoons vanilla extract2 teaspoons pumpkin spice or mix together nutmeg, cinnamon, cloves1 teaspoon vanilla liquid stevia...
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