Getting Healthy & FIT

Just Got Easier

Your Fast Track To Results That Last

Imagine finally achieving the body you’ve always wanted

without giving up foods you love and spending hours exercising…


Getting Fit &

Healthy Just

Got Easier

Your Fast Track To Results That Last

Imagine finally achieving the body you’ve always wanted without giving up foods you love and spending hours exercising…





You are looking for change. Not just short-term change, but long-lasting change!
Whether you’ve had experience with other “diets” or programs before or not, you’re still here, looking for change.
I have been in the in the health and fitness industry for nearly 20 years now. In that time, I’ve tried many different nutrition and exercise protocols in an attempt to find the “best” solution.
One thing I quickly discovered is that there is no such thing as “best”, and that you can’t think in terms of absolutes. 
We are all unique and respond in our own way to different approaches, both physically and emotionally. 
I know that knowledge is power, and armed with the power of nutrition you can find your long-term solution.
I’m going to show you how to achieve optimal health and fitness LONG-TERM. How YOU can fit this into your busy schedule. How YOU can eat foods you love. How YOU can enjoy this process. 

Jeff Later, Fitness Expert and Founder of L8R

“…there is no such thing as “best”…you

can’t think in terms of absolutes…I’m

going to show you how to achieve

optimal health and fitness long-term…



We’ve been told what’s “bad” and what’s “good”, yet we still aren’t getting fit. 

We’re presented with the latest “fat burner”, the newest “diet”, the most cutting edge research on how to lose fat and get fit…yet, we’re not.


Because they all involve heavy restriction and/or they’re unsustainable.  If you can’t see yourself doing what you’re doing for the rest of your life then don’t start such a thing.

Sustainability in your approach is absolutely vital to long-term health and fitness.  

We teach you about nutrition, about exercise, about healthy habits, and how to make it work within your life. With this knowledge you can’t be stopped and only one outcome is possible.

Oh, and you don’t have to decide between a donut and an apple!


Choose your transformation program path below

Fit Lifestyle

Transform your lifestyle and learn to live fit and healthy for a lifetime. Receive personalized fitness and nutrition coaching with a focus on health and long-term sustainability. You will learn healthy habits and daily practices.  
This program works for the beginner that wants to lose weight, all the way to the lifetime gym-goer looking to take their physique to the next level. 

Contest Prep

Go next level with L8R Elite contest prep! A personalized approach towards contest prep with health as the #1 priority. Love the process, learn along the way, look your absolute best and be able to maintain that look after the show is over.
Champions upon champions have been created through the L8R Elite program, led by bodybuilding and figure champions Jeff and Jenny Later, who walk the walk.

Become the Next Success Story

Thousands of satisfied clients with incredible results!


True change cannot be accomplished with physical change alone. Every transformation has a story. A challenge overcome. A goal achieved. A lifestyle established.
Our goal is to achieve a new norm, through habit formation and education. Here are a few demonstrations of physical change…but represent overall change.


Fitness Training to meet your goals and fit your life



What Makes L8R Life Different?

This Is Not A Quick Fix. This Lasts.

Jeff and Jenny Later are on a mission to show the world how to achieve permanent positive change in your life. They have assembled a team of expert coaches to help you create healthy habits, gain knowledge, and discover YOUR best solution.

The fitness world is full of quick-fix propaganda that leads to weight regain, negative metabolic adaptation, and a lighter wallet. L8R breaks down the wildly misunderstood topics of nutrition and fitness and shows real-world application for YOU and your life.  Thousands have been through the L8R programs over the past 12 years, with testimonials and transformations from those that have made PERMANENT changes to their lives. 

That’s what it’s all about. Permanent change.  After all, that’s truly what you want…




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