LOSE IT. PERMANENTLY.
EVIDENCE-BASED COACHING THAT GOES DEEPER THAN JUST DIET AN EXERCISE, TO HELP YOU GET THE BODY YOU WANT AND KEEP IT.
THE FITNESS INDUSTRY IS MISSING THE MARK
THERE'S A CLEAR REASON WHY SO MANY PEOPLE STRUGGLE TO LOSE WEIGHT AND KEEP IT OFF.
WITHOUT EVEN KNOWING IT...AND HOW TO FLIP THE SCRIPT AND GUARANTEE SUCCESS
If you keep doing the same things, you'll get the same results.
You don't need to settle for:
- Restrictive meal plans that you can't stick to
- Unrealistic workouts that don't work for you
- Misinformation and unqualified "gurus"
- One-size-fits-all diets
- Discouragement from yet another failed diet
Getting the body you want shouldn't be as complicated as most make it. Nearly every diet and program sets you up to fail because the root cause of dieting failure is never addressed.
AND YOUR OWN MACROS?
Never wonder what to do in the gym ever again. With our L8R mobile app you can access our Independent Training program with professionally written workouts, made specific to you.
#1 in Online Fitness Coaching
A permanent solution to your health and fitness, making you leaner, stronger, and fitter than ever before.
Create a life full of confidence, energy, thriving relationships, and more through health and fitness.
INTELLIGENT WORKOUT PLANS
NUTRITION THAT'S PRACTICAL
World Class Accountability and Coaching
COMMUNITY, SUPPORT, & EDUCATION
We Know What It’s Like
We've been in your shoes before. Stuck, ready to give up, and frustrated. I (Jeff) was always into fitness from a young age. I tried to figure it out on my own too - reading books, articles, watching videos etc. But taking on a fitness journey is kind of like climbing Mt Everest. We can read every book about reaching the peak, and still not know what exactly to do to climb the mountain. A guide makes it possible, and it's necessary.
It wasn’t until I was introduced to a coach, and hired him, that everything changed. I never would've hired the coach if it weren't for my wife. She helped me see that the answers were right there, I just didn't know how to make it all work.
We have worked together to forge an even stronger relationship through our fitness and the lifestyle we live. Our relationship is our superpower.
Together, we've created a system for others to better themselves in sustainable and healthy way. The way we've discovered through a lot of trial and error, and a lot of learning the hard way, how to help others effectively implement this new healthy lifestyle.
Just check out what our satisfied clients have to say
After years of progressively gaining weight i found myself sick and tired of being, well, sick and tired. I was not happy with what a saw in the mirror and decided enough was enough. I started with Jeff and Jenny a few months ago eager but nervous. The plan they provided was both in depth and individualized, taking all the guess work out of it. The past few months have been one of the most challenging, and yet rewarding experiences of my life. There are no words to explain what its like to see yourself change both physically and mentally before your own eyes. I can’t wait to see what the next few months have in store. thank you Jeff, Jenny and the rest of the L8R family.
I met Jeff and Jenny at a fitness expo in Salt Lake City area. They gave me a free consultation and we conversed about my goals. Their response and vibe was so different from all the other coaches I had met with that I knew from that moment that they were the ones I wanted to work with. They’re not doing this for the business, they’re doing this because they actually love the sport and they see this as a lifestyle more than just a temporary moment. I love how they care for their clients health, and really encourage to make it a lifestyle. I love how positive, motivating, determined and focused they are in their own life that it’s contagious. They are also very quick at replying any questions or concerns you may have and are easily reachable. I just love working with them and I’m sure you will too. They are seriously the best coaches anyone could have.
"I was up for a new challenge and I knew that doing what was required to be stage ready for a figure competition was going to require a lot of physical and emotional growth. I also knew it was going to require intelligent guidance and coaching. I was determined to do this but do it RIGHT. The Laters were there every step of the way. From posing practice, to nutrition plans, emotional support, helping me stay on track with all my work travel, to rubbing oil on me before I stepped on stage. They are the real deal! I learned so much about myself through this process and if you are considering taking this journey as well, the Laters are the best out there. I interviewed multiple coaches before I made my choice and connected right away with Jenny and Jeff. I was grateful for the experience and grateful to pull from their experience and knowledge.
Thank you Laters!
Just wanted to take a second and write about my experience being a L8R client. In short it’s been phenomenal. I have been an athlete my whole life. Grew up running track and went to national level meets, high school sports star and even got w scholarship to play college football. In my 20’s my focus shifted to work, life, bills, and raising a family. Not a bad thing but I kept eating like I was the skinny 15 year old who could never gain a pound. My metabolism slowed down and I became victim to the ‘dad-bod’. I was never embarrassed about myself or struggled with self image. In fact I thought I looked awesome and being big equated in my head to being strong. All was well. Things changed right before my 30th birthday. Always being in a competitive lifestyle I found I was missing that piece. I told my wife that I wanted to compete and do a show. At the time I didn’t care about placing or my future in the sport I just wanted to prove to myself I could do something very hard and control my diet.
I consider the Later’s not only awesome coaches I will remain loyal to but good friends as well. There’s nothing I can’t chat with them about. I’ve had so many people ask me what I’ve done, I look insane, they’re jealous, how did I do it, will I coach them, etc. My answer had been and will always be talk to the Later’s. They make specific meals plans and exercises according to your goals. You don’t have to be a competitor to work with them. In fact I bet they have more “normal” people as client than competitors. People that just want to change their lifestyle of fitness and eating. I couldn’t say enough about my less than first year with them. It makes me insanely excited to see what the next year holds. It is one of the top 3 best things I spend my money on each month. The best investment you can make is in yourself! Just make sure it’s with the right coaches. The Later’s are the right coaches!
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