The Green Bean Casserole is a staple for many Thanksgiving tables. But with the fried onions and creamy mushroom soup they become pretty calorie laden. Heres a delicious and guilt free alternative that everyone can enjoy! 

Ingredients:

• 12 oz green beans, trimmed (make sure they are dry)
• 1 medium red onion sliced into rings
• 8oz small mushrooms sliced
• Cooking spray
• Salt + Pepper to taste
• 1/4 tsp garlic salt
• 1 1/2 tbsp shredded parmesan

Directions:

• Preheat the oven to 425°F. Line a baking sheet with aluminum (for easy clean-up).
• Lay green beans, onions, and muchrooms out on the baking sheet and spray generously with cooking spray. Season with salt, pepper and garlic salt and toss to evenly coat.
• Spread them out on the sheet so that they all lay flat and place on the lower third section of your oven. Bake 10 minutes, shake the pan to turn; bake 5 additional minutes. Remove from the oven and sprinkle with grated cheese.

* Note you can switch out green beans for asparagus instead if you prefer.