The classic green bean casserole gets a Muscle Mastery upgrade. No fried onions, no heavy cream—just fresh veggies, light seasoning, and a touch of parmesan. Perfect as a holiday side dish or as part of your body recomposition meal plan.
Ingredients
- 12 oz green beans, trimmed (make sure they are dry)
- 1 medium red onion sliced into rings
- 8oz small mushrooms sliced
- Cooking spray
- Salt + Pepper to taste
- 1/4 tsp garlic salt
- 1 1/2 tbsp shredded parmesan
Directions
- Preheat the oven to 425°F. Line a baking sheet with aluminum (for easy clean-up).
- Lay green beans, onions, and mushrooms out on the baking sheet and spray generously with cooking spray.
- Season with salt, pepper and garlic salt and toss to evenly coat.
- Spread them out on the sheet so that they all lay flat and place on the lower third section of your oven.
- Bake 10 minutes, shake the pan to turn; bake 5 additional minutes.
- Remove from the oven and sprinkle with grated cheese.
Tips & Variations
Asparagus Swap
Swap the green beans for asparagus for another nutrient-dense, lower-calorie option. Pair this with Maple Ginger Glazed Turkey Breast for a complete fat loss and muscle gain program friendly holiday meal.
Muscle Mastery Notes
This recipe keeps carbs and fats low while delivering a solid portion of vegetables and flavor. A perfect side dish for muscle building or anyone focused on clean eating. Staying consistent with high-protein meals like this makes it easier to reach your goals without derailing progress.