The classic green bean casserole gets a Muscle Mastery upgrade. No fried onions, no heavy cream—just fresh veggies, light seasoning, and a touch of parmesan. Perfect as a holiday side dish or as part of your body recomposition meal plan. 

Ingredients

  • 12 oz green beans, trimmed (make sure they are dry)
  • 1 medium red onion sliced into rings
  • 8oz small mushrooms sliced
  • Cooking spray
  • Salt + Pepper to taste
  • 1/4 tsp garlic salt
  • 1 1/2 tbsp shredded parmesan

Directions

  1. Preheat the oven to 425°F. Line a baking sheet with aluminum (for easy clean-up).
  2. Lay green beans, onions, and mushrooms out on the baking sheet and spray generously with cooking spray.
  3. Season with salt, pepper and garlic salt and toss to evenly coat.
  4. Spread them out on the sheet so that they all lay flat and place on the lower third section of your oven.
  5. Bake 10 minutes, shake the pan to turn; bake 5 additional minutes.
  6. Remove from the oven and sprinkle with grated cheese.

Tips & Variations 

Asparagus Swap 

Swap the green beans for asparagus for another nutrient-dense, lower-calorie option. Pair this with Maple Ginger Glazed Turkey Breast for a complete fat loss and muscle gain program friendly holiday meal. 

Muscle Mastery Notes 

This recipe keeps carbs and fats low while delivering a solid portion of vegetables and flavor. A perfect side dish for muscle building or anyone focused on clean eating. Staying consistent with high-protein meals like this makes it easier to reach your goals without derailing progress. 

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