The Green Bean Casserole is a staple for many Thanksgiving tables. But with the fried onions and creamy mushroom soup they become pretty calorie laden. Heres a delicious and guilt free alternative that everyone can enjoy! 


  • 12 oz green beans, trimmed (make sure they are dry)
  • 1 medium red onion sliced into rings
  • 8oz small mushrooms sliced
  • Cooking spray
  • Salt + Pepper to taste
  • 1/4 tsp garlic salt
  • 1 1/2 tbsp shredded parmesan


  • Preheat the oven to 425°F. Line a baking sheet with aluminum (for easy clean-up).
  • Lay green beans, onions, and muchrooms out on the baking sheet and spray generously with cooking spray. Season with salt, pepper and garlic salt and toss to evenly coat.
  • Spread them out on the sheet so that they all lay flat and place on the lower third section of your oven. Bake 10 minutes, shake the pan to turn; bake 5 additional minutes. Remove from the oven and sprinkle with grated cheese.

* Note you can switch out green beans for asparagus instead if you prefer.

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