This maple ginger glazed turkey breast is tender, full of flavor, and perfect for holidays—or any high-protein meal prep. Simple ingredients, slow cooker ease, and a naturally sweet glaze make this recipe both healthy and satisfying. 

For those focused on body recomposition, meals like this provide lean protein without the excess calories that derail progress. 

Ingredients

1 (2-3 lb) Boneless turkey breast
1/2 cup Fat free Chicken or Vegetable broth or stock
1/2 cup Sugar free or Walden Farms Maple Syrup
1/4 tsp Cinnamon
1/2 tsp Salt
1/4 tsp Pepper
1/4 tsp Ginger

Optional Seasonings:

1/2 tsp Garlic powder
1/2 tsp Onion powder
2 tsp Poultry seasoning
1/4 tsp Nutmeg 

Apple Cider Gravy:

1 cup Apple cider
2 tbs Cornstarch (mixed with 3 tbs cold water)

Instructions 

Turkey Breast Prep

• Remove skin, netting, and any gravy packets (if applicable) from turkey. Be sure turkey breast is boneless and is thawed in the fridge for at least 24-48 hours if it was frozen.
• Spray crockpot with cooking spray and place turkey breast and broth in crockpot. Combine maple syrup, and seasonings in a small bowl. Pour mixture over turkey breast in crockpot. Cover crockpot and cook on high for 4 hours, or on low for 8 hours.

Gravy Preparation

• Transfer turkey to a cutting board while you prepare gravy.
• Pour excess liquid from the crockpot into a small saucepan.
• Add apple cider and cornstarch (dissolved in water), and bring to a boil. Stirring constantly for about 1 minute, or until gravy thickens to your liking. Turn off heat. 

Serving Tips & Nutrition Notes 

Let turkey breast rest 10 to 15 minutes before slicing. Serve gravy with turkey. 

Pair this dish with other high-protein holiday sides for a complete meal that supports strength training over 40. Staying consistent with recipes like this makes it easier to follow the Muscle Mastery method year-round while enjoying real food that tastes great.