2016 Year In Review

What a year!  Looking back, that’s probably something I say every year! I have to reflect a bit on our history. Bear with me… Jen and I decided to take coaching full-time and dedicate our lives to L8R Lifestyle about 6 years ago. It was never...

BBQ Meatballs

BBQ MEAT BALLS Ground chicken, beef or turkey. Ingredients: McCormick BBQ Seasoning  or Maplewood Seasoning Garlic Salt Dried cilantro Onion salt Salt Pepper Sugar Free BBQ Sauce or Walden Farms BBQ Sauce Toppings (optional): Fresh Topped Cilantro Fresh topped...

Teriyaki Chicken

The annual L8R Holiday Party was last night and one of the dishes featured was this awesome Sugar Free Teriyaki Chicken!  All that tried it loved it! This is something you can prepare every week as a lean protein source for any of your meals! SUGAR FREE TERIYAKI...

December Creamy Chicken (Noodle) Soup

Its that time of year when the temperatures drop and the thought alone of going outside gives you the chills. Prepare this healthy soup to warm your soul and your body.Ingredients: 8 cupsChicken broth1 Head of cauliflower (Chopped)1lb Chicken (fresh or frozen)1 cup...

Avoid The Holiday Bulge!

I love the holidays! I had great memories growing up and I want to do all I can to create awesome new memories with my family.   Some of those memories most definitely involve food. My mom loved to bake and during the holidays she went into overdrive. She...
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