These BBQ meatballs are quick, protein-packed, and versatile—perfect for meal prep or family dinners. Made with lean ground chicken, turkey, or beef and sugar-free BBQ sauce, they fit seamlessly into the Muscle Mastery method for body recomposition.
Recipes like this are ideal for anyone focused on muscle building where clean, high-protein meals support long-term results.
Ingredients
Main Ingredients
- 1 lb ground chicken, turkey, or lean beef
- McCormick BBQ Seasoning or Maplewood Seasoning
- Garlic Salt
- Dried cilantro
- Onion salt
- Salt
- Pepper
- Sugar Free BBQ Sauce or Walden Farms BBQ Sauce
Toppings (Optional)
- Fresh Topped Cilantro
- Fresh topped green onion
Tools
- Large Baking Dish or crockpot or pressure cooker
- Foil or crockpot liner (optional)
- Spoon
- Cooking spray
Instructions
Oven Method
Prepare baking dish by lining with spraying with cooking spray and spreading a light layer of BBQ sauce across the bottom. Open package of Ground meat and leave in cube. Season generously with all dry ingredients. Flip over and season generously again. With a table spoon scoop out a piece and roll into a tight ball. Place in baking pan, roll around in sauce to coat. Continue to fill to bottom of the pan. Spread more BBQ sauce on top of the meat balls and carefully stack clock wise from the out side to the center. (only two layers). Bake at 375º for 15-20mins.
Crockpot Method
Line crock pot with liner for easy clean up. Repeat baking process. Cook on low for 6-8 hours or high for 2-4 hours.
Pressure Cooker Method
Cook for 5 mins high pressure
Serving Suggestions & Muscle Mastery Notes
- Sprinkle with cilantro and onions.
- Pair with roasted vegetables or a side salad for a balanced, muscle-friendly meal. Perfect for meal prep: store leftovers in airtight containers for 3-4 days.
- A lean protein option that supports fat loss and muscle gain.
Enjoy!