The annual L8R Holiday Party was last night and one of the dishes featured was this awesome Sugar Free Teriyaki Chicken! All that tried it loved it! This is something you can prepare every week as a lean protein source for any of your meals. It also fits perfectly into a fat loss and muscle gain program when you want clean flavor without extra sugar weighing you down.
Ingredients
Dry Ingredients
- Ground Ginger
- Onion Salt
- Garlic Salt and or minced Garlic
- Sweetener
- McCormick Asian Seasoning
- Salt
- Black Pepper
Marinade
- Walden Farms Sesame Ginger Dressing
- Seal Sama Teriyaki Sauce
- Liquid Aminos
Tools
- Large gallon or two gallon zip lock
- Foil or parchment paper
- Baking sheet
- Baking dish or Crockpot
- Cooking spray
Instructions
Prep & Marinate
Place foil or parchment paper on a baking sheet lay meat in one layer out on the pan. Season generously with all dry ingredients. Stir carefully. Roll foil (or paper) into a tube around meat like a burrito. Dump seasoned meat into large zip lock bag. Pour equal amount of sauce into the bag. Seal tightly, squeezing as much air out as you can. Mix the meat around, making sure all the is coated. Lay flat in fridge and marinade for a minimum of 30-45min. Flip half way through.
Baking Method
Spray large baking dish with cooking spray bake at 375o for 10 minutes stir or flip, cook for an additional 10 minutes (or until desired doneness)
Note: Beef will take half the time
Crockpot Method
Spray pot with cooking spray. Cook for 8-10 hours.
Serving Suggestions & Muscle Mastery Notes
Top with fresh chopped cilantro and chopped green onion. Pair it with rice or vegetables for balance—or rotate it with other high-protein dishes like our high-protein BBQ meatballs to keep your weekly meal prep fresh and satisfying.
If you’re building a complete plan, remember that recipes like this are only one piece of the puzzle. Nutrition and training together drive a realistic fitness transformation, and clean, macro-friendly meals are the foundation.
ENJOY!