The annual L8R Holiday Party was last night and one of the dishes featured was this awesome Sugar Free Teriyaki Chicken!  All that tried it loved it! This is something you can prepare every week as a lean protein source for any of your meals!


Dry Ingredients:

Ground Ginger

Onion Salt

Garlic Salt and or minced Garlic


McCormick Asian Seasoning


Black Pepper


Walden Farms Sesame Ginger Dressing

Seal Sama Teriyaki Sauce

Liquid Aminos


Large gallon or two gallon zip lock

Foil or parchment paper

Baking sheet

Baking dish or Crockpot

Cooking spray


Place foil or parchment paper on a baking sheet lay meat in one layer out on the pan. Season generously with all dry ingredients. Stir carefully. Roll foil (or paper) into a tube around meat like a burrito. Dump seasoned meat into large zip lock bag. Pour equal amount of sauce into the bag. Seal tightly, squeezing as much air out as you can. Mix the meat around, making sure all the is coated. Lay flat in fridge and marinade for a minimum of 30-45min. Flip half way through.


Spray large baking dish with cooking spray bake at 375o  for 10 minutes stir or flip, cook for an additional 10 minutes (or until desired doneness) 

Note: Beef will take half the time


Spray pot with cooking spray. Cook for 8-10 hours.

Top with fresh chopped cilantro and chopped green onion.


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