Self Talk, Positivity & Optimism

Self Talk, Positivity & Optimism There are a lot of great motivational speakers out there.  They have incredible experiences to share and messages to convey. One common theme they all seem to share is that of positivity. And it’s really cheesy sometimes! It’s...

What To Expect In Your Fitness Journey

There are so many more things available at the click of a mouse in our modern world. You can buy virtually anything you want without leaving the comfort of your own home. You can even work from home – I do! The “pleasure principle” is the psychological term use to...