Healthy Fats List

Healthy Fat List Avocado Nuts (almonds, cashews, etc.) Nut Butter (almond butter, cashew butter, etc.) Whole Eggs Grassfed Beef Wild Caught Salmon Coconut (oil) Olive (oil) Flax, Sunflower, & Chia Seeds...

Starchy Carb List

Starchy Grains Barley Cracked Wheat Millet Oats Popcorn Rice Shredded Wheat Whole Wheat Starchy Fruits Banana Breadfruit Peanuts Winter Squash Winter Chestnut Raisins Figs Plums Starchy Vegetables Beans Beet Carrots Corn Garbanzo Beans Lima Beans Lentils Legumes Navy...

Lean Protein Sources

Egg Whites Eggs Whole Liquid Egg Whites (carton) Chicken Breast Turkey Breast Canned Chicken Top Round Steak (very lean red meat) Roast Beef 93% or leaner Ground Beef Bison/Buffalo Lean Game Meat (elk, venison, etc) Salmon (fish with high omega-3 fat content)...