Healthy Fat List Avocado Nuts (almonds, cashews, etc.) Nut Butter (almond butter, cashew butter, etc.) Whole Eggs Grassfed Beef Wild Caught Salmon Coconut (oil) Olive (oil) Flax, Sunflower,

Starchy Grains Barley Cracked Wheat Millet Oats Popcorn Rice Shredded Wheat Whole Wheat Starchy Fruits Banana Breadfruit Peanuts Winter Squash Winter Chestnut Raisins Figs Plums Starchy Vegetables Beans

Egg Whites Eggs Whole Liquid Egg Whites (carton) Chicken Breast Turkey Breast Canned Chicken Top Round Steak (very lean red meat) Roast Beef 93% or leaner Ground Beef