by Jeff Later | Feb 2, 2018 | Uncategorized
Healthy Fat List AvocadoNuts (almonds, cashews, etc.)Nut Butter (almond butter, cashew butter, etc.)Whole EggsGrassfed BeefWild Caught SalmonCoconut (oil)Olive (oil)Flax, Sunflower, & Chia SeedsEdamame
by Jeff Later | Feb 2, 2018 | Uncategorized
Starchy Grains BarleyCracked WheatMilletOatsPopcornRiceShredded WheatWhole Wheat Starchy Fruits BananaBreadfruitPeanutsWinter SquashWinter ChestnutRaisinsFigsPlums Starchy Vegetables BeansBeetCarrotsCornGarbanzo BeansLima BeansLentilsLegumesNavy...
by Jeff Later | Feb 2, 2018 | Uncategorized
Egg WhitesEggs WholeLiquid Egg Whites (carton)Chicken BreastTurkey BreastCanned ChickenTop Round Steak (very lean red meat)Roast Beef93% or leaner Ground BeefBison/BuffaloLean Game Meat (elk, venison, etc)Salmon (fish with high omega-3 fat content)Yellowfin TunaLight...
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