Healthy Fat List

  • Avocado
  • Nuts (almonds, cashews, etc.)
  • Nut Butter (almond butter, cashew butter, etc.)
  • Whole Eggs
  • Grassfed Beef
  • Wild Caught Salmon
  • Coconut (oil)
  • Olive (oil)
  • Flax, Sunflower, & Chia Seeds
  • Edamame
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