Starchy Grains

• Barley
• Cracked Wheat
• Millet
• Oats
• Popcorn
• Rice
• Shredded Wheat
• Whole Wheat

Starchy Fruits

• Banana
• Breadfruit
• Peanuts
• Winter Squash
• Winter Chestnut
• Raisins
• Figs
• Plums

Starchy Vegetables

• Beans
• Beet
• Carrots
• Corn
• Garbanzo Beans
• Lima Beans
• Lentils
• Legumes
• Navy Beans
• Peas
• Potatoes
• Parsnips
• Red Beans
• Sweet Potatoes
• Soy Beans
• Turnip
• Yams

Other Starchy Carbs

• Breads
• Bagels
• Biscuits
• Breakfast Cereals
• Crackers
• Burgers
• Cookies
• Cakes
• Chips
• Muffins
• Pudding
• Pies
• Pizza
• Pastries
• Pasta
• Pretzels
• Pita
• Tortilla
• Waffles