Sugar-free Cranberry Sauce

Sugar-free Cranberry Sauce Ingredients:1 bag of fresh or frozen (no sugar added) cranberries (12 oz)Sugar substitute equal to 1 cup sugar (or to preferred sweetness) 1 cup water1/4

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Sugar-free Crustless Pumpkin Pie

Sugar-free Crustless Pumpkin PieIngredients:1 can (15 ounce) pure pumpkin or 2 cups fresh½ cup milk ( I used 1%)4 beaten eggs½ teaspoon salt2 teaspoons vanilla extract2 teaspoons pumpkin

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Clean & Green Casserole

Clean & Green Bean CasseroleIngredients:1 yellow onion, sliced 2 cups parsnips, chopped10 oz. mushrooms, chopped3 cloves garlic, minced¼ cup nutritional yeast1½ cups water1½ teaspoons fine sea salt1 lb.

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Pumpkin Spiced Snickerdoodle

Pumpkin-Spiced Snicker DoodleIngredients: 1 3/4 cups Oat flour (add oats to food processor till powder) 1/2 tsp baking soda1/2 tsp cream of tartar1 cup sweetener1/2 tsp cinnamon1/4 cup unsweetened

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Sugar-free Toasted Almonds

Sugar-Free Toasted AlmondsIngredients:2 cups nuts2 egg whites1/2 cup Truvia or Splenda 2 tsp. vanilla1/2 tsp. cinnamonDirections:Pre-heat oven to 300°In mixer, with whisk attachment, whisk egg whites until stiff peaks

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Ginger-Maple Glazed Vegetables

Ginger-Maple Glazed VegetablesInstructions:1 cups pecans4 medium carrots (3/4 pound), peeled and sliced2 large parsnips (1 pound), peeled and sliced 1/4 inch thick on the bias1 medium head cauliflower

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Pumpkin Spice Fruit Dip

Pumpkin Spice Fruit DipIngredients:15 oz can pumpkin1/2 cup honey or agave (or sweetener)1 tsp vanilla1/8 tsp cinnamon1/8 tsp pumpkin pie spice (or more to taste)6 oz fat free

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Tilapia Filet

Tilapia FiletIngredients:1 Tilapia Fillet1 spear, medium (5-1/4" to 7" long) Asparagus1 lemon (Lemon Juice)1 1/4 tsp salt free Garlic and Herb seasoning1 1/4 tsp salt free Lemon PepperDirections:Preheat

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Sweet Potato Chips

Sweet Potato ChipsIngredients:2 sweet potatoes washed and dried thoroughlyZero calorie olive oil cooking spray salt and pepper to tasteparchment paperInstructions:Preheat oven to 250 degrees.Slice sweet potatoes as thinly

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Creamy Butternut Smoothie

Creamy Butternut Protein SmoothieIngredients:1 cup water4 oz vanilla Muscle egg or unsweetened vanilla almond milk1 cup + 1/4 cup (packed) roasted butternut squash or 3/4-1 cup canned puréed

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