Craving something sweet but still want to stay on track with your nutrition? This protein applesauce cake is a simple, high-protein dessert you can enjoy without wrecking your progress. Packed with flavor, easy to make, and macro-friendly, it’s perfect for meal prep or when you need a guilt-free treat.
Ingredients
- ¼ cup egg whites
- ¾ cup unsweetened applesauce (18g carbs)
- ½ cup granulated sweetener
- 2 tbsp fat free cottage cheese or fat-free plain Greek yogurt (1-3g carbs)
- 1 cup vanilla or plain protein powder
- 1 tsp ground cinnamon
- ¾ tsp baking soda
- ½ tsp ground nutmeg
- Pinch salt
Frosting:
- 4 ounces fat free plain Greek yogurt (3-6g carbs)
- 1-3 drops of liquid sweetener (sucra-drops)
- 1/2 teaspoon vanilla extract
Instructions
- In a bowl, beat egg whites for 1 minute on medium speed.
- Add the applesauce, sugar and yogurt (cottage cheese); mix well.
- Combine the dry ingredients; add to applesauce mixture and mix well.
- Pour into a baking pan sprayed with cooking spray.
- Bake at 350° for 18-25 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
- In a bowl, beat yogurt until fluffy. Beat in sweetener and vanilla. Frost the cake.
- Weigh Cake and separate into 4 equal portions.
Nutrition Breakdown (per serving, approx.)
- Protein: ~1 scoop (20-25g depending on your powder)
- Carbs: 3-4g
- Fat: Minimal (depends on yogurt choice)
This cake is macro-friendly, easy to prep, and fits into almost any plan—whether your focus is fat loss, maintenance, or muscle building.
Why This Recipe Works for Muscle Mastery
Unlike most desserts, this cake is high in protein and low in sugar, making it perfect for anyone serious about fitness. It’s designed to give you a sweet fix without the crash, supporting your body recomposition and helping you stay consistent.
If you’ve struggled with finding treats that align with your macros, this one’s a keeper. Pair it with other high-protein recipes for variety and sustainability.