Ingredients 

• 4 cooked chicken breasts, diced
• 1 (12-ounce) jar artichokes, drained
• 1/2 cup fat free mayo
• 2 tablespoons lemon juice
• 2 tablespoons diced green onion
• 1 teaspoon garlic salt
• Salt and pepper

Instructions

1. Gently toss chicken with artichokes and in a large bowl.
2. In a separate bowl, combine mayo with lemon juice, onion and garlic salt.
3. Toss mixture with chicken.
4. Salt and pepper to taste.

Serving Suggestions 

• Spoon onto a bed of baby spinach or mixed greens for a best diet to support muscle gain. 
• Wrap in a whole-grain tortilla for q quick meal. 
• Serve with roasted sweet potatoes. Check out our macros for muscle gain guide. 
• Eat it plain for a simple, high-protein snack.