Ingredients

• 1 lb chicken breasts (I used frozen)
• ½ cup G Hugh’s or Walden Farms Sugar-Free Honey BBQ Sauce
• 1 tbsp lime juice (or juice of 1/2 lime)
• 2 tablespoons @FeastMode Hawaiian BBQ
• 1/4 cup soy sauce or liquid aminos
• 1 tsp garlic salt
• 2 packets sweetener of choice
• Fresh cilantro
• 1-2 Tablespoons Torani Pineapple Syrup (optional)

Cooking Instructions

Oven-Baked Method

1. Preheat oven to 375 degrees. Spray large baking dish with cooking spray.
2. Place chicken in bottom of the dish. Don’t overlap. Top chicken evenly with each of the ingredients.
3. Bake for 6-8 min. Turn chicken over and bake for another 8-10 min.
4. Use two forks to shred of cut into bite size pieces.

Crockpot Method 

1. Spray crock pot with cooking spray.
2. Place chicken and all ingredients in crockpot. Stir in about 1 cup water or chicken broth.
3. Cook on low for 4-6 hours.
4. Drain. Shred chicken with two forks.

Instant Pot Method 

1. Follow crock pot instructions, then cook on manual for 20 min.
2. Let depressurize on its own.
3. Drain. Shred with two forks.

Portioning & Serving Tips 

• Weight out into your portion sizes, (add about an ounce to account for sauce weight).
• Top with additional Feast Mode and BBQ sauce.
• Garnish with additional cilantro and chopped green onion, if desired.

Check out Muscle Mastery success stories to see how simple meals like this fit into a bigger strategy for long-term results.