This Cajun-inspired Jambalaya is packed with lean chicken, shrimp, and nutrient-dense veggies—perfect for fueling muscle building over 40 or anyone chasing long-term results with the Muscle Mastery method. 

Ingredients

• Cooked Rice or quinoa⁣
• 1 Yellow Onion, Chopped⁣
• 1 Red Bell Pepper, finely chopped⁣
• 2 Stalks Celery⁣
• 1 Tbsp coconut oil ⁣
• 1 can (28 oz) Diced Tomatoes⁣
• 2 Chicken Breasts, diced⁣
• 2 cups Chicken Broth⁣
• 1/2 tsp dried Thyme⁣
• 2 tsp dried Oregano⁣
• 1 Tbsp Cajun seasoning⁣
• 1 pound Shrimp⁣

Instructions 

1. Cook onion, bell pepper, & celery in 1 Tbsp Coconut Oil in large pot until onion is translucent.
2. Add tomatoes, chicken breasts, chicken broth, thyme, oregano, cajun seasoning.
3. Simmer for 35 minutes.
4. Add shrimp 3-5 minutes before serving, cook until shrimp is pink. Serve measured amount of protein over measured amount of rice.
5. Add as much broth and veggies as you’d like.