These lean teriyaki meatballs are simple, high in protein, and full of flavor. Recipes like this align perfectly with the Muscle Mastery method

Ingredients

For the Meatballs: 

  • 1 lb lean ground meat of choice
  • 2 teaspoons garlic salt
  • 1 tsp onion salt
  • 1 tsp FeastMode Asian Fusion
  • 2 green onions, chopped
  • ½ tsp salt
  • ½ tsp pepper
  • 1 fl oz egg white
  • ¼ cup fat free crumbled feta cheese

For the Sauce/Topping: 

  • SF Seal Sama Teriyaki sauce (find at Harmon’s or netrition.com)
  • Soy Sauce or liquid aminos
  • Fresh cilantro

Try pairing these with our Healthy Green Bean Casserole or High-Protein Spinach Salad for a complete muscle building meal plan. 

Directions 

  1. Preheat the oven to 450 degrees. Line a baking sheet with foil and spray with cooking spray.
  2. Combine all ingredients. Stir. Roll into about 12 meatballs and place on the baking sheet. Spray meatballs with cooking spray to help them get golden brown while baking.
  3. Bake for 12-15 minutes.
  4. Remove meatballs from the oven. Dump meatballs into a bowl.
  5. Pour sauce over the meatballs, gently tossing them until they are evenly coated. Place meatballs back on baking pan.
  6. Place in the oven and turn on broiler (550 degrees), and bake for an additional 3-5 minutes, or until meatballs are golden brown on top.
  7. Garnish with fresh cilantro and addition green onions if desired.

For more meal prep ideas that align with your body recomposition journey, check out our High-Protein BBQ Meatballs — another Muscle Mastery favorite. 

Serving & Nutrition Tips 

Weigh out your portion sizes, and serve with the additional sauce and rice (cauliflower or white) and/or green veggies of choice.

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