Looking for a lean, flavorful, and protein-packed meal that fits your fat loss and muscle gain program? These Mediterranean Turkey Lettuce Wraps bring together lean ground turkey, spinach, and feta in a quick, satisfying dish that fuels recovery and supports body recomposition.
Ingredients
- 1.25 lbs lean ground turkey
- 1 cup (8oz) chopped fresh spinach
- 1/3 cup fat-free crumbled feta
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh parsley (or 1 tbsp dried)
- 1/3 cup roasted red peppers in water, chopped
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic salt
- 1 tsp dried oregano
Directions
- Prep the spinach: Chop spinach leaves. Place in a large in a large bowl.
- Mix ingredients: Add ground turkey, feta, red peppers, onion, and seasonings. Mix ingredients with spoon or hands, distributing all of the ingredients thoroughly.
- Cook: Heat skillet pan, over medium-high and spray with cooking spray. Brown meat mixture.
- Assemble wraps: Spoon cooked mixture onto large lettuce leaves, low-carb tortillas, or pita wraps.
- Top and serve: Top with a dollop of fat free plain Greek yogurt, tomatoes, red onion, and additional feta if desired! (Avocado or olives for fat).
Serving Suggestions
- For protein: Add grilled chicken, steak, or shrimp.
- For healthy fats: Top with avocado or olives.
- For carbs: Pair with strawberries, apples, or a whole-wheat wrap.
These wraps are perfect for strength training because they deliver lean protein and clean carbs while keeping fats balanced.
Why This Recipe Works for Muscle Mastery
- High protein: Supports muscle building and recovery.
- Balanced macros: Easy to adjust for your macros for muscle gain.
- Customizable: Works with low-carb, Mediterranean, or balanced diets.
This recipe is part of the Muscle Mastery method (formerly L8R Lifestyle)—giving you real-world, sustainable meals that align with your training and nutrition goals.