Ingredients

• 1 cup oats (blend into flour)
• ½ c plain nonfat Greek yogurt or unsweetened applesauce
• ½ cup egg whites
• 4 teaspoons baking powder
• a pinch of salt
• a pinch of cinnamon
• 1 packet sweetener
• 1–2 scoops protein powder (blend or casein is best)

Instructions

• Run everything through the blender on medium low speed until very well mixed.
• Add water 1 Tablespoon at a time if needed to reach pancake texture.
• Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake.
• Sprinkle with blueberries or sugar free chocolate chips if you want.
• When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
• Top with anything you like! Top with sugar free jam, sugar free syrups, fresh berries, cinnamon and sweetener, or any topping of choice.

Note: 1 cup of oatmeal (measured dry) is about 55g of carbs.

Topping Ideas 

• Sugar-free jam or syrup 
• Fresh berries 
• Cinnamon and sweetener 
• Nut butter for healthy fats 
• Greek yogurt for extra protein 

These Perfect Protein Pancakes give you a simple, effective way to fuel your body, hit your macros for muscle gain, and stay consistent with your nutrition goals.