Perfect Protein Pancakes
1 cup oats (blend into flour)
½ c plain nonfat Greek yogurt or Unsweetened applesauce
½ cup egg whites
4 teaspoons baking powder
a pinch of salt
a pinch of cinnamon
1 packet sweetener
1–2 scoops protein powder (blend or casein is best)
Run everything through the blender on medium low speed until very well mixed.
Add water 1 Tablespoon at a time if needed to reach pancake texture. Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or sugar free chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
Top with anything you like! Top with sugar free jam, sugar free syrups, fresh berries, cinnamon and sweetener, or any topping of choice.
Note: 1 cup of oatmeal (measured dry) is about 55g of carbs.