Fuel your training with a nutrient-dense spinach salad that’s quick to prep, macro-friendly, and versatile. Packed with leafy greens, a tangy balsamic dressing, and easy add-ins for protein, carbs, and fats, this is a go-to meal for strength and recovery.
Ingredients
- Baby spinach – (about 4 salads worth)
Dressing
- 2 tsp garlic salt
- 3 tbsp balsamic vinegar (choose high-quality for best flavor)
- 1 tbsp lemon juice
- Pinch of sweetener
- Pinch of sea salt
- Pinch of black pepper
Instructions
- Put your spinach into a big bowl.
- Mix all of the dressing ingredients together in a small jar or container and shake it up well.
- Pour the dressing over the spinach right before you’re ready to serve and enjoy.
Notes & Add-Ins
This salad is flexible—adjust with proteins, fats, and carbs to fit your macros for muscle gain.
Protein
- Grilled chicken
- Sliced steak
- Shrimp
- Low-fat feta or cottage cheese
Carbs
- Strawberries
- Apples
- Quinoa or brown rice
Fats
- Chopped pecans or walnuts
- Low-fat blue cheese crumbles
- Olive oil drizzle
Why It Works
Spinach delivers micronutrients and fiber, while lean proteins and healthy fats make it a balanced choice for body recomposition. With the Muscle Mastery method, pairing greens with quality protein helps optimize recovery and strength gains.
For more meal ideas that support strength training, check out our high-protein recipes.