This Strawberry Protein Smoothie is a quick, refreshing way to fuel recovery and support your training. Packed with protein, low in fat, and naturally sweetened, it’s perfect as a post-workout shake, meal replacement, or snack to stay on track with your macros.
Ingredients
- 2 cups fresh or frozen strawberries (9g net carbs)
- 1 ½ cups plain fat free Greek yogurt
- 1 scoop of strawberry or vanilla protein
- ½ cup unsweetened vanilla almond milk (or water)
- 1 packet or one tablespoon sweetener
- ¼ cup unsweetened applesauce (6 g net carbs)
- 1 cup crushed ice or 1 1/2 cups ice cubes
Instructions
- Add all ingredients into blender or food processor.
- Blend until thick a creamy.
- Taste and add a bit of more sweetener, if needed.
- Pour into two tall serving glasses and enjoy!
Strawberries and applesauce provide natural carbs that fuel your workouts and the balanced macros align with the Muscle Mastery method.
If you’re following a fat loss and muscle gain program, this smoothie is a perfect fit.
For more inspiration, check out other high-protein recipes like your Grilled Lemon Garlic Chicken and Protein Applesauce Cake to keep your meal prep exciting.