Ingredients

• 2 medium sweet potatoes/yams, cut into wedges
• 1 egg white, lightly beaten
• 1 tsp salt
• 1/2 tsp pepper
• 1/2 tsp garlic salt
• ½ tsp onion salt
  

For the Chicken

• Cooked chicken breast, shredded, diced or ground

1/2 cup Franks Buffalo sauce

Toppings

• 1/2 cup fat-free cheddar cheese, grated (or FF Mozzarella)
• 1/4 cup fat-free feta cheese, crumbled (both available at Walmart)

Optional

• Fat free plain Greek yogurt drizzling, green onions or chives for topping
  

Directions

1. Preheat oven to 450 degrees. Line a sheet pan with foil (for easy clean up) and spray with cooking spray.
2. Cut potatoes into wedges (microwave first for 2 minutes to make them softer and easier to cut). Place on baking pan.
3. Brush potato wedges with the egg white (this will help seasoning to stick, and help them get crispy!) Sprinkle seasoning evenly over potatoes. Bake for 12-15 minutes, or until they begin to get lightly golden brown and crisp. When finished baking, remove from the oven (but keep oven on). Meanwhile, mix the hot sauce and chicken together in a small bowl, and toss to coat.
4. Evenly distribute the chicken/hot sauce mixture over the fries.
5. Top with both cheeses, and return the fries the oven for five minutes, or until cheddar cheese melts. Remove from the oven and top with greek yogurt and chives/green onions if desired. Enjoy!

Looking for more lean meal ideas? Try: 

• Chili Lime Carnitas (High-Protein Crockpot Recipe) 
• Lean Teriyaki Meatballs (Muscle Mastery Meal Prep) 
• Grilled Lemon Garlic Chicken