Ingredients

• 1/2 cup Fat free cottage cheese or plain fat free Greek yogurt
• 1/4 cup Vanilla or plain protein powder
• 1/2 tsp Cinnamon
• 1/4 tsp Ground ginger (or to taste)
• 1/2 tsp Butter extract (or vanilla extract)
• 1/2-1 cup Water (Alter this according to desired consistency)
• 5-10 Ice Cubes (Depending on how thick you like it)
• 2-4 sweetener packets
  

Instructions

Place all ingredients in a blender or food processor. Blend until smooth. Enjoy!

Why This Smoothie Works for Muscle Mastery 

This protein-rich blend supports muscle building by providing a balanced mix of protein, healthy fats, and carbs. It’s perfect post-workout fuel when following the Muscle Mastery method or during a body recomposition phase. 

For those focused on sustainable strength and recovery, this smoothie pairs well with meals like our High-Protein Jambalaya or Grilled Lemon Garlic Chicken.