The Gym: Where to Start

Jeff Later

Protein Pudding

Ingredients:
•2 cups Premier Protein Shake (Ready to Drink RTD, Vanilla or any flavor)
•1 (1 oz.) small package Sugar Free Instant Pudding Mix (dry, vanilla or any flavor)
•Optional: 1 Tablespoon Sugar Free Syrup (Torani Brand is great!,any flavor)

Directions:
Pour the shake, pudding mix and optional syrup flavoring into a shaker bottle. If you choose to add a flavoring put one less Tablespoon of the shake. Shake for 3 minutes or until thickened slightly. Pour into individual dishes. Place in the fridge to set (about 5 minutes or so.)

You can top with all sorts of things to make them festive: a squirt of Fat Free Redi Whip, Crumbled Protein Bar, or a few sprinkles ?

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