These Cajun Chicken Tenders are lean, spicy, and packed with protein — perfect for anyone following the Muscle Mastery Method to stay strong, lean, and energized.

Ingredients

Chicken Tenders

• 1.25 lb Chicken breast tenders (or chicken breasts cut into strips)
  

Cajun Spice Mixture:

• 1/2 tbs Salt
• 2 tsp Garlic salt
• 2 tsp Onion powder
• 1/2-1 tbs Cajun spice (to taste)
• 1/2 tbs Paprika
• 1 tsp Oregano
• 1 tbs Water

Dipping Sauce

• 1/2 cup Plain non-fat Greek yogurt
• 1/4 cup sugar free ketchup
• 1/2 tsp Garlic salt
• Pinch Salt (to taste)
• Pinch Cajun spice (to taste)

Directions

1. Preheat oven to broil 550 degrees. Line a baking pan with foil and spray with cooking spray.
2. Stir all ingredients for the spice mix mixture together in a small bowl until it reaches the consistency of a thin paste.
3. Toss chicken tenders in the seasoning, and until coated evenly.
4. Spread chicken out onto baking pan. Spray lightly with cooking spray.
5. Roast in preheated oven for 16-18 minutes, or until chicken is cooked through (no longer pink in the center of the thickest piece), and/or reaches an internal temp of 165 degrees.
6. Serve chicken hot or cold, with dipping sauce.

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