Vegetable Beef Stew

beef stew meat or beef roast cooked and cubed
diced onions
chopped veggies of choice (frozen, canned or fresh)
dash worcestershire sauce
fat free beef broth
Garlic salt
Celery salt
Italian seasoning
salt and pepper
crushed red pepper flakes (optional)


Weigh an assigned portion of beef in to bowl. Top with onions and veggies. Season. Add a dash of Worcestershire. Pour desired broth on top. Microwave until warm. Enjoy!

Optional veggies:
Spinach, celery, tomatoes, onion, bell pepper, bok choy, mushrooms, green beans, peas, kale, cauliflower, …..
Note: you can weigh out your carb portion and add to soup as well. (Potato, rice, beans…)

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