The Gym: Where to Start

Jeff Later

Garlic Cauliflower Mash

2 Large heads of cauliflower
1 small sweet onion
1 tsp garlic salt
1/4 cup Parmesan cheese
4 oz Plain Non-Fat Greek yogurt
1/2 tsp Salt and pepper (or to taste)
1 tsp chives


Cut the cauliflower into florets and place into a large pot. Add enough water to the pot to cover the florets. Bring the water to a boil over high heat, then reduce the heat and simmer, covered, for about 10-15 minutes, or until a fork can easily pierce cauliflower. Once the cauliflower is tender, strain in a colander.

Meanwhile, add the onion and garlic salt to a small pan. Saute over medium heat until golden brown.

Add the onion garlic mixture to the large pot used to cook cauliflower, along with the yogurt and parmesan. Use a handheld mixer to whip the garlic, onions, cream cheese, and parmesan together. Add cauliflower to the pot and mix with mixer until everything is well combined and smooth. Enjoy!

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