Banana’s Foster Protein Smoothie

1 scoop vanilla or banana -flavored protein powder
½ cup vanilla MuscleEgg
¼ cup crushed ice
¼ cup plain non fat Greek yogurt or Fat free cottage cheese
1 tsp banana extract
¼ teaspoon rum extract
½ teaspoon cinnamon
¼ teaspoon nutmeg
Walden Farms (or sugar, free fat free) Caramel sauce or syrup to taste

Add all ingredients except caramel to blender or food processor and blend until creamy and smooth. Squeeze caramel sauce around the sides of a glass of blender bottle and pour smoothie in. Enjoy!

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