Chicken & Kale SoupIngredients:1 lbs diced chicken or turkey breast1 cup chopped onion1/2 cup cubed butter nut squash1/2 cup chopped celery1/2 teaspoon celery salt1/2 teaspoon onion powder1 teaspoon

Chicken FajitasIngredients:1 tsp Garlic, minced1 White onion, small, cut into strips2 Bell peppers, cut into strips (color of choice)2 tbs Lime juice1.5 lb Chicken breasts1/2 tsp Salt1/4 tsp

Southern Style Collard GreensIngredients:1/2 large onion, chopped1 teaspoon red pepper flakes1 clove garlic, finely chopped1/2 cup chopped celery1 pound collard greens, chopped3 cups vegetable or chicken broth2 tomatoes,

Buttery Rum Protein SmoothieIngredients:1 cup of water or vanilla MuscleEgg.2 scoops vanilla protein power.4 tsp. sugar-free butterscotch pudding mix.½ tsp. butter extract.¼ tsp. rum extract.DaVinci or Torani sugar-free buttered

Quick Chicken & BroccoliIngredients:1 lb Chicken breasts,diced (or beef)4 cups Broccoli florets Sauce1/3 cup Liquid Aminos2 tbs sweetener of choice1/2 tsp Ground ginger1/2 tsp Garlic salt2 tsp Arrowroot,

Spicy Ground ChickenIngredients: 1 lb lean ground chicken or 1 lb lean ground turkey 1 zucchini, sliced1 green pepper, sliced1 red pepper, sliced1 onion, chopped1 cup mushroom, sliced1 tablespoon minced

 Chicken MarsalaIngredients:1.25 lb Chicken breasts1/2 tsp Salt1/2 tsp Pepper1/2 tsp Onion salt1/2 tsp Garlic salt2 tsp Garlic, minced1-2 cups Sliced mushrooms 1 cup fat free Chicken broth2 tbsps

Lemon Mug CakeIngredients:3 tbs vanilla or lemon or plain protein powder1/4 tsp Baking powder1-2 packets sweetenerPinch Salt2oz egg whites2 tbs Unsweetened applesauce1 tsp Lemon zest1 tbs Lemon juiceDirections:Mix

Portabello Mushroom BunsIngredients:16 Medium Portobello Mushrooms4 tbsp balsamic vinegar⅓ cup liquid aminoscalorie free cooking spray4 cloves garlic, minced1 Tbsp lemon juice1 tsp dried rosemary1 tsp dried oregano½ tablespoon