Creamy Butternut Smoothie

Creamy Butternut Protein Smoothie Ingredients:1 cup water4 oz vanilla Muscle egg or unsweetened vanilla almond milk1 cup + 1/4 cup (packed) roasted butternut squash or 3/4-1 cup canned puréed squash1 scoop vanilla or cinnamon bun protein powder2-3 pkts sweetener1-2...

Chicken & Kale Soup

Chicken & Kale Soup Ingredients:1 lbs diced chicken or turkey breast1 cup chopped onion1/2 cup cubed butter nut squash1/2 cup chopped celery1/2 teaspoon celery salt1/2 teaspoon onion powder1 teaspoon salt, divided2 garlic cloves, minced3 cups chicken or vegetable...

Fajita Chicken

Fajita Chicken Breast Ingredients:1 tsp Garlic, minced1 White onion, small, cut into strips2 Bell peppers, cut into strips (color of choice)2 tbs Lime juice1.5 lb Chicken breasts1/2 tsp Salt1/4 tsp Pepper1 tsp Cumin1/4 cup Fresh Salsa1 cup fat free shredded cheddar...

Southern Style Collard Greens

Southern Style Collard Greens Ingredients:1/2 large onion, chopped1 teaspoon red pepper flakes1 clove garlic, finely chopped1/2 cup chopped celery1 pound collard greens, chopped3 cups vegetable or chicken broth2 tomatoes, seeded and choppedSalt and freshly ground...

Buttery Rum Protein Smoothie

Buttery Rum Protein Smoothie Ingredients:1 cup of water or vanilla MuscleEgg.2 scoops vanilla protein power.4 tsp. sugar-free butterscotch pudding mix.½ tsp. butter extract.¼ tsp. rum extract.DaVinci or Torani sugar-free buttered rum syrup, to taste. Directions: Add...