Chicken Fajita Cauliflower Rice BowlIngredients:3 Bell peppers (any color), sliced thin1 Large sweet onion, sliced thin1.25 lb Chicken breast, diced into bite size pieces4 (12 oz) bags Cauliflower

Zucchini Chicken PoppersIngredients:1 lb Ground chicken breast (or turkey breast)2 cups packed cups grated zucchini (with peel on)1/2 cup crushed Quest Chips1/2 tsp Garlic salt1/2 tsp Onion powder1/2

Creamy Cauliflower SoupIngredients:2 (12 oz) bags Frozen cauliflower florets1/2 cup Celery, finely diced1 Small sweet onion, roughly diced2 cups fat free Chicken or vegetable broth1 cup water1/2 cup

Garlic Cauliflower MashIngredients:2 Large heads of cauliflower1 small sweet onion 1 tsp garlic salt1/4 cup Parmesan cheese4 oz Plain Non-Fat Greek yogurt 1/2 tsp Salt and pepper (or

Crispy Baked Brussel SproutsIngredients:1 (24 oz) bag Fresh Brussels sprouts 1/2-1 tsp Salt and pepper (to taste)1 tsp Garlic salt1 tsp Onion powder (optional)Directions:Preheat oven 425 degrees. Line

Blueberry Yogurt PopsiclesIngredients:2 cups blueberries4 Tablespoons sweetener1 cup Plain non fat Greek yogurt 1 tsp vanilla extractPopsicle moldDirections:Blend the blueberries in a food processor or blender until smoothie-like

Soft-Serve Coffee Ice CreamIngredients:1 cup plain nonfat greek yogurt or non fat cottage cheese1 scoop chocolate protein powder1/3 cup chilled strong coffee1-3 packets of sweetener (to taste)1 teaspoon

Baked Acorn SquashIngredients:1 2-pound acorn squash—halved, seeded, sliced 3/4 inch thick cooking Spray1/2 tsp dried thyme or fresh thyme sprigs1/4 tsp salt and black pepper 1/4 cup grated

Greek Meatballs:Ingredients:Lean ground turkey (or lean ground beef or chicken)1/4 cup Chopped fresh leaf parsley1/4 cup Red onion, finely diced1 tbs Minced garlicZest Lemon1 tbs Lemon juice1.5 oz

Vegetable Beef StewIngredients:beef stew meat or beef roast cooked and cubeddiced onionschopped veggies of choice (frozen, canned or fresh)dash worcestershire saucefat free beef brothGarlic saltCelery saltItalian seasoningsalt and