Crustless Pumpkin Pie MuffinsIngredients:1 (15 oz) can Pumpkin 1/4 cup Protein powder4 large Egg whites (or 4oz pumpkin or vanilla Muscle eggs)1/2 cup Fat free cottage cheese (or

Chicken Tortilla SoupIngredients:Cooked and chopped chicken breast (or shrimp)Fresh salsaMexican seasoning (McCormick, Feast Mode, or a combination)Salt and pepperTrue Lime or squeeze of fresh limeCilantro dried or freshGarlic

Pumpkin Spice PancakesIngredients:1/4 cup Pumpkin puree2oz Egg whites1/4 cup protein powder1 tbs Sweetener of choice1/2 tsp Baking powder¼ tsp Pumpkin pie spice (optional)1/4 tsp Salt1/2 tsp Ground cinnamon.Instructions:Preheat

Chicken Cauliflower ChowderIngredients:1 (16 oz) bag Frozen cauliflower florets1 cup chicken breast, cooked and diced1 tbs Garlic, minced1 Medium onion, diced3 Large celery stalks, chopped (about 1 1/2

Cheesy Cauliflower "Mac"Ingredients:1 Very large head of cauliflower (or 2 medium heads, about 8 cups of florets)1 ½ cup Unsweetened almond milk (or fat free fat milk of

BBQ MeatballsIngredients:2 lb ground beef (or turkey)2Tbs Sugar Free BBQ sauce (HUGHES)½ cup chopped red onion (or onion of choice)¼ cup fresh or dried cilantro1 tbsp garlic salt¼

Stuff Breakfast Peppers.Ingredients:2 bell peppers – your choice of color5 oz eggwhites1 cup white mushrooms1 cup broccoli1 cup seasoned and cooked ground turkey (or chicken breast)1/2 cup chopped

Guiltless Potato SkinsIngredients:2 large potatoes1/2 tsp salt1/2 tsp pepper1/2 tsp garlic salt1 cup fat free shredded cheese4 slices 97% fat free ham diced and cooked till crispy2 green

Greek Yogurt Chocolate MousseIngredients:8-10 oz Plain Non Fat Greek Yogurt1/4 cup dark cocoa powder 1-3 packets of sweetener¼ teaspoon cinnamon (optional)Instructions:Whisk ingredients together until mixture is thick, fluffy

Protein Zucchini BreadIngredients:¾ cup non-fat plain Greek yogurt½ cup sweetener2 oz egg whites1 ½ tsp vanilla extract1 ½ cup protein powder (casein or blend)½ tsp baking powder½ tsp