Chocolate ParfaitIngredients:•1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix•1 ½ cup plain non-fat Greek yogurt•1/2 - 1 cup water•1 cup container fat-free tru-whip•Sugar Free chocolate syrup•3/4 cup

Chocolate Protein TrufflesIngredients:•¾ cup(s) chocolate protein powder•2½ tbsp cocoa powder, unsweetened•2 ½ tbsp sweetener •¼ cup muscle egg or unsweetened almond milk•4 tbsp almonds, finely chopped•Pinch of salt

Cajun Chicken TendersIngredients:Chicken Tenders1.25 lb Chicken breast tenders (or chicken breasts cut into strips)Cajun Spice Mixture:1/2 tbs Salt2 tsp Garlic salt2 tsp Onion powder1/2-1 tbs Cajun spice (to

Protein PuddingIngredients:•2 cups Premier Protein Shake (Ready to Drink RTD, Vanilla or any flavor)•1 (1 oz.) small package Sugar Free Instant Pudding Mix (dry, vanilla or any flavor)•Optional:

Gingerbread SmoothieIngredients:1/2 cup Fat free cottage cheese or plain fat free Greek yogurt1/4 cup Vanilla or plain protein powder1/2 tsp Cinnamon1/4 tsp Ground ginger (or to taste)1/2 tsp

Buffalo Sweet Potato WedgesIngredients:2 medium Sweet potatoes/Yams, cut into wedges1 Egg white, lightly beaten1 tsp Salt1/2 tsp Pepper1/2 tsp Garlic salt½ tsp Onion salt.Chicken:Cooked chicken breast, shredded, diced

Protein Packed Vanilla Ice CreamIngredients:2 cups Unsweetened vanilla almond milk1-4 scoops vanilla protein powder1-2 tbsp granulated sweetener of choice1 tsp vanilla extract.Instructions:Place a large, deep loaf pan or

Lime Grilled Chicken & Pico de GalloIngredients:1.25 lb Chicken breastsMarinade:2 cups Packed cilantro1 small Jalapeño, seeds and stem removed, chopped1 Large ripe avocado1 Large lime, juiced1 tbs Garlic,

Stuffed CheeseburgerIngredients:1 ½ pounds ground beef, turkey or chicken1 cup fat free cheddar cheese (shredded)½ cup onion (chopped)¼ cup turkey bacon bits (optional)½ teaspoon seasoned salt½ teaspoon pepper1

Ham & Cheese Breakfast RollupIngredients:4 Extreme wellness TortillasOne package fat free Deli ham1 cup Fat free cheddar cheese6-8 oz Egg whitesInstructions:Preheat oven to 350 degrees. Place 4 pieces