Cauliflower Fried "Rice"Ingredients:1 (1 lb) bag Riced cauliflower 3-4 oz Egg whites 1 Medium onion, diced fine1 tbs Minced garlic5 Scallions, diced (whites and greens separated)2 cups of

Protein Packed Chocolate CakeIngredients:40 g chocolate protein powder3 tbsp 100% cacao powder6 tbsp Truvia or sweetener that measures like sugar 1/2 tsp baking powder1/8 tsp salt 1/2 cup

ChiliIngredients:1 lb. ground chicken1 chopped sweet onion1Tbsp garlic salt ¼ cup Sf Ketchup 1 oz. McCormick’s chili seasoning mix1 (7-oz.) can diced green chiles2 (14.5-oz.) cans diced fire-roasted

Buffalo ShrimpIngredients:1 pound shrimp (peeled & deveined) Or 1lb Tilapia Or Chicken breast tenderloins2oz egg whitesPacket of ranch seasoningFat free fetaFranks Buffalo Hot SauceInstructions:Preheat oven to 400 degrees.Place

Spinach Artichoke DipIngredients: 4 ounces fat free cream cheese room temperature2 cups plain fat free Greek yogurt10 ounces frozen spinach defrosted and drained (or fresh sautéed)¼ cup green

Lean Teriyaki MeatballsIngredients:1 lb Lean ground meat of choice2 teaspoons garlic salt 1 tsp onion salt1 tsp @FeastMode Asian Fusion2 Green onions, chopped½ tsp Salt½ tsp Pepper1 floz

Hawaiin BBQ Pulled ChickenIngredients:1 lb Chicken breasts (I used frozen)½ Cup G Hugh’s or Walden Farms Sugar Free Honey BBQ Sauce 1 tbsp Lime juice (or juice of

Cheesy Garlic TilapiaIngredients:1.25 lb Tilapia Fillets 1/4 tsp Salt (or to taste)1/4 tsp Pepper (or to taste)Topping:Approx 1 cup fresh marinara 1/2 cup Plain Fat Free Greek yogurt1

Zucchini ChipsIngredients:Zucchini evening sliced (thin)Seasoning of choice Cooking sprayInstructions:Lay zucchini slices on a paper towel. Sprinkle with salt. Top with second paper towel and a cookie sheet or

Chili Tequila Lime ChickenIngredients:1 lb Chicken breasts, cut into bite size pieces 1/4 cup Lime juice1 Tbsp @FeastMode Tequila Lime1 tsp garlic salt 1/2 tsp Salt1 tsp Cumin1