Chicken Enchilada SoupIngredients:1.25 lb Chicken breasts (fresh or frozen)2 cups Chicken broth2 (10 oz) cans Mild green enchilada sauce2 (4 oz) cans Diced green chiles2 tbs Cumin1 tsp

Perfect Protein PancakesIngredients: 1 cup oats (blend into flour)½ c plain nonfat Greek yogurt or Unsweetened applesauce ½ cup egg whites4 teaspoons baking powdera pinch of salta pinch of

Chicken Artichoke SaladIngredients:4 cooked chicken breasts, diced 1 (12-ounce) jar Artichokes, drained1/2 cup fat free mayo2 tablespoons Lemon Juice 2 tablespoons diced green onion1 teaspoon garlic salt Salt

Strawberry Protein SmoothieIngredients:2 cups fresh or frozen strawberries (9g net carbs)1 ½ cups plain fat free Greek yogurt1 scoop of Strawberry or Vanilla Protein ½ cup Unsweetened vanilla

Mediterranean Turkey Lettuce WrapsIngredients:1.25 lbs Lean ground turkey 1 cup (8oz) Chopped Fresh spinach, 1/3 cup Crumbled fat free feta 1/4 cup Finely chopped red onion1/4 cup Chopped

Spinach SaladIngredients:Baby spinach - (about 4 salads worth)For Dressing:2 Tsp garlic salt 3 Tablespoons overflowing tablespoon balsamic vinegar1 Tablespoon Lemon Juice Pinch of Sweetener pinch of sea salt

Blueberry Pie Protein SmoothieIngredients:1 cup Unsweetened vanilla almond milk (2.5g f ) or water. 1 scoop Vanilla protein powder (25-30g p) 1 tsp vanilla extract dash of cinnamon1-2

Buttery Garlic ShrimpIngredients:1 lb uncooked deveined peeled shrimp2 Tablespoons Garlic Salt1 Tablespoons @FeastMode Butter Herb3 Teaspoons Parsley Salt and Pepper to tasteJuice of 1 lemon, plus lemon wedges

JumbalayaIngredients:Cooked Rice or quinoa⁣1 Yellow Onion, Chopped⁣1 Red Bell Pepper, finely chopped⁣2 Stalks Celery⁣1 Tbsp coconut oil ⁣1 can (28 oz) Diced Tomatoes⁣2 Chicken Breasts, diced⁣2 cups Chicken

Grape PopsicleIngredients:4 ounces sugar-free jello (small box)⁣⁣1-2 packet grape sugar free Koolaid powdered drink mix (Or brand of choice)⁣⁣2 cups boiling water⁣⁣2 cups cold water⁣⁣Mix Jello with boiling