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Lean Protein Sources

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Jeff Later
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  • Egg Whites
  • Eggs Whole
  • Liquid Egg Whites (carton)
  • Chicken Breast
  • Turkey Breast
  • Canned Chicken
  • Top Round Steak (very lean red meat)
  • Roast Beef
  • 93% or leaner Ground Beef
  • Bison/Buffalo
  • Lean Game Meat (elk, venison, etc)
  • Salmon (fish with high omega-3 fat content)
  • Yellowfin Tuna
  • Light Tuna
  • Halibut
  • Mahi Mahi
  • Tilapia
  • Cod
  • Shellfish
  • Lowfat Cottage Cheese or Greek Yogurt
  • Whey/Casein Protein Powders
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