Ingredients 

• 1 pound shrimp (peeled & deveined) Or 1lb Tilapia Or Chicken breast tenderloins
• 2oz egg whites
• Packet of ranch seasoning
• Fat free feta
• Franks Buffalo Hot Sauce

Instructions

1. Preheat oven to 400 degrees.
2. Place egg whites and a tablespoon of buffalo sauce in a bowl.
3. Place half of ranch seasoning in another bowl.
4. Place shrimp (or fillet) in egg white mixture to coat
5. Roll in ranch seasoning.
6. Place shrimp or filets in baking dish sprayed with cooking spray.
7. Bake for 10-15 minutes flipping halfway through. Switch the oven to the broil setting and cook for 2 additional minutes (shrimp will be pink throughout when cooked through. Fish will flake easily chicken will no longer have pink)
8. Coat your shrimp liberally in Franks sauce and sprinkle with Feta.

To make the dip: 

Mix additional ranch seasoning in 1/2 cup plain ff Greek Yogurt Or FF cottage cheese. Use as a dip or add a dab of water to drizzle on top.

Serving & Nutrition Tips 

• Pair with: Celery and cucumber sticks for crunch without carbs. 
• High-Protein Bonus: Combine this with our Healthy Green Bean Casserole or High-Protein Spinach Salad for a balanced meal.