Welcome to L8R (lay.tr)
We help you build your muscle through the Muscle Mastery Method & transform your health... Permanently
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We Offer a Variety of Specialized Coaching Programs and Challenges but Cater Only To Those That Are Committed & Ready To Change
We've helped thousands of men and women build thousands of pounds of muscle...and lose thousands of pounds of fat.
The Muscle Mastery Method is our evidence-based proprietary method upon which our coaching is based.
Stop feeling stuck and start living the life you’ve always wanted: vibrant, energetic, and packaged in a brand new look.