Egg White MuffinsIngredients:-18 oz liquid egg whites or egg beaters-6 oz cooked turkey sausage, turkey bacon diced, lean ground beef or any protein you prefer.-salsa, or fresh veggiessalt

Ingredients:1 scoop vanilla or banana -flavored protein powder½ cup vanilla MuscleEgg¼ cup crushed ice¼ cup plain non fat Greek yogurt or Fat free cottage cheese1 tsp banana extract¼