The Gym: Where To Start…

If you’re new to the gym then it’s very easy to feel intimidated and stick to the treadmills. Fear not, we’ll break it down and make it easy

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EGG WHITE MUFFINS

Egg White MuffinsIngredients:-18 oz liquid egg whites or egg beaters-6 oz cooked turkey sausage, turkey bacon diced, lean ground beef or any protein you prefer.-salsa, or fresh veggiessalt

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Banana’s Foster Protein Smoothie

Ingredients:1 scoop vanilla or banana -flavored protein powder½ cup vanilla MuscleEgg¼ cup crushed ice¼ cup plain non fat Greek yogurt or Fat free cottage cheese1 tsp banana extract¼

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