The personal training market is exploding, and if you're reading these pages, you're likely asking yourself:Is a personal trainer worth the cost? Who can you trust? What's real
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- Author: Jeff Later
Weight Training As You Age
As we age, maintaining a healthy and active lifestyle becomes increasingly important. While many tend to associate weight training with young athletes or bodybuilders, it is equally crucial
Is Your Metabolism Broken?
Not too long ago…in fact, not more than 20 years ago, a hormone clinic was unheard of. But today, they’re all over the place. Why? What has led
Vision Boards: How To Kill Your Dreams
Growing up I had posters all over my room. Most of them were of exotic cars. Ferraris, Lamborghinis, Lotuses, and of course, Alyssa Milano. They were up on
Cucumber Salad
Cucumber Salad Ingredients:1 large English cucumber, halved and sliced2 cups grape tomatoes, halved1 medium red onion, halved and thinly sliced½ tbsp Italian seasoning ½ cup fat free balsamic
Sugar-free Cranberry Sauce
Sugar-free Cranberry Sauce Ingredients:1 bag of fresh or frozen (no sugar added) cranberries (12 oz)Sugar substitute equal to 1 cup sugar (or to preferred sweetness) 1 cup water1/4
Sugar-free Crustless Pumpkin Pie
Sugar-free Crustless Pumpkin PieIngredients:1 can (15 ounce) pure pumpkin or 2 cups fresh½ cup milk ( I used 1%)4 beaten eggs½ teaspoon salt2 teaspoons vanilla extract2 teaspoons pumpkin
Clean & Green Casserole
Clean & Green Bean CasseroleIngredients:1 yellow onion, sliced 2 cups parsnips, chopped10 oz. mushrooms, chopped3 cloves garlic, minced¼ cup nutritional yeast1½ cups water1½ teaspoons fine sea salt1 lb.
Pumpkin Spiced Snickerdoodle
Pumpkin-Spiced Snicker DoodleIngredients: 1 3/4 cups Oat flour (add oats to food processor till powder) 1/2 tsp baking soda1/2 tsp cream of tartar1 cup sweetener1/2 tsp cinnamon1/4 cup unsweetened
Sugar-free Toasted Almonds
Sugar-Free Toasted AlmondsIngredients:2 cups nuts2 egg whites1/2 cup Truvia or Splenda 2 tsp. vanilla1/2 tsp. cinnamonDirections:Pre-heat oven to 300°In mixer, with whisk attachment, whisk egg whites until stiff peaks