As we age, maintaining a healthy and active lifestyle becomes increasingly important. While many tend to associate weight training with young athletes or bodybuilders, it is equally crucial
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- Author: Jeff Later
Is Your Metabolism Broken?
Not too long ago…in fact, not more than 20 years ago, a hormone clinic was unheard of. But today, they’re all over the place. Why? What has led
Vision Boards: How To Kill Your Dreams
Growing up I had posters all over my room. Most of them were of exotic cars. Ferraris, Lamborghinis, Lotuses, and of course, Alyssa Milano. They were up on
Cucumber Salad
Cucumber Salad Ingredients:1 large English cucumber, halved and sliced2 cups grape tomatoes, halved1 medium red onion, halved and thinly sliced½ tbsp Italian seasoning ½ cup fat free balsamic
Sugar-free Cranberry Sauce
Sugar-free Cranberry Sauce Ingredients:1 bag of fresh or frozen (no sugar added) cranberries (12 oz)Sugar substitute equal to 1 cup sugar (or to preferred sweetness) 1 cup water1/4
Sugar-free Crustless Pumpkin Pie
Sugar-free Crustless Pumpkin PieIngredients:1 can (15 ounce) pure pumpkin or 2 cups fresh½ cup milk ( I used 1%)4 beaten eggs½ teaspoon salt2 teaspoons vanilla extract2 teaspoons pumpkin
Clean & Green Casserole
Clean & Green Bean CasseroleIngredients:1 yellow onion, sliced 2 cups parsnips, chopped10 oz. mushrooms, chopped3 cloves garlic, minced¼ cup nutritional yeast1½ cups water1½ teaspoons fine sea salt1 lb.
Pumpkin Spiced Snickerdoodle
Pumpkin-Spiced Snicker DoodleIngredients: 1 3/4 cups Oat flour (add oats to food processor till powder) 1/2 tsp baking soda1/2 tsp cream of tartar1 cup sweetener1/2 tsp cinnamon1/4 cup unsweetened
Sugar-free Toasted Almonds
Sugar-Free Toasted AlmondsIngredients:2 cups nuts2 egg whites1/2 cup Truvia or Splenda 2 tsp. vanilla1/2 tsp. cinnamonDirections:Pre-heat oven to 300°In mixer, with whisk attachment, whisk egg whites until stiff peaks
Ginger-Maple Glazed Vegetables
Ginger-Maple Glazed VegetablesInstructions:1 cups pecans4 medium carrots (3/4 pound), peeled and sliced2 large parsnips (1 pound), peeled and sliced 1/4 inch thick on the bias1 medium head cauliflower