Body measurements and how to do it There are multiple metrics to use when tracking your fitness progress. Everyone uses the scale, which is great, but it doesn't

Hey ya’ll!  I just got back from a quick weekend trip to Boise, ID to support some clients competing up there.  It was a fast trip but lots

Summer is coming to a close and all the activities along with it.  I, like many others, did a lot of traveling the last few months and am ready

One of the biggest pitfalls amongst dieters is something not often though of…greed! Nope, it’s not just reserved for money-hungry misers. Greed makes its way into our well-intentioned

Healthy Fat List Avocado Nuts (almonds, cashews, etc.) Nut Butter (almond butter, cashew butter, etc.) Whole Eggs Grassfed Beef Wild Caught Salmon Coconut (oil) Olive (oil) Flax, Sunflower,

Starchy Grains Barley Cracked Wheat Millet Oats Popcorn Rice Shredded Wheat Whole Wheat Starchy Fruits Banana Breadfruit Peanuts Winter Squash Winter Chestnut Raisins Figs Plums Starchy Vegetables Beans

Egg Whites Eggs Whole Liquid Egg Whites (carton) Chicken Breast Turkey Breast Canned Chicken Top Round Steak (very lean red meat) Roast Beef 93% or leaner Ground Beef