This Buttery Garlic Shrimp recipe is fast, flavorful, and packed with lean protein—perfect for fueling recovery after strength training. It's a quick weeknight option that works for anyone

This Cajun-inspired Jambalaya is packed with lean chicken, shrimp, and nutrient-dense veggies—perfect for fueling muscle building over 40 or anyone chasing long-term results with the Muscle Mastery method. IngredientsCooked

Looking for a refreshing, guilt-free treat that won't derail your fitness progress? These sugar-free grape popsicles are quick to make, low in calories, and perfect for satisfying cravings

Looking for a lean, high-protein burger that fits your fitness goals? This Muscle Mastery approved hamburger delivers big flavor without the excess fat. Made with 93-97% lean beef

Craving something sweet but still want to stay on track with your nutrition? This protein applesauce cake is a simple, high-protein dessert you can enjoy without wrecking your

Looking for a lean, flavorful protein that fuels recovery and supports fat loss? This Grilled Lemon Garlic Chicken is simple, meal-prep friendly, and packed with nutrients that align

Looking for a lean, flavorful meal that fits perfectly into a fat loss and muscle gain program? These Chili Lime Carnitas are juicy, protein-packed, and easy to make

These Lean Teriyaki Meatballs are a delicious, high-protein recipe perfect for anyone focused on body recomposition or looking to fuel strength and performance. Whether your goal is fat