[vlog] 6 Weeks Post Show…surgeries and more

Video blog update on where things are at right now… https://www.youtube.com/watch?v=09ZSihYUiEQ

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Undo the Weekend (48 hour recovery)

Undo the Weekend (48 hour recovery) What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over

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Jeff Later Vlog – 10 days out Dallas Europa

https://www.youtube.com/watch?v=OLb2bLwanUY

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Do You Have Food Amnesia?

Do you suffer from amnesia?Chances are pretty good that you do…I’m not talking about taking a blow to the head and not knowing your name or how to

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Prep Blog – 4 Weeks Out!

https://vimeo.com/217694642

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Did You Give Up?

Did You Give Up? I was watching a basketball game the other night, which is honestly a little rare for me.  I don’t spend a lot of time

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How To Start Working Out – 5 Tips!

How To Start Working Out – 5 Tips! If you’ve fallen off the wagon, gotten off track, went off the rails, whatever saying you want to use –

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Self Talk, Positivity & Optimism

Self Talk, Positivity & Optimism There are a lot of great motivational speakers out there.  They have incredible experiences to share and messages to convey. One common theme

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What To Expect In Your Fitness Journey

There are so many more things available at the click of a mouse in our modern world. You can buy virtually anything you want without leaving the comfort

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2016 Year In Review

What a year!  Looking back, that’s probably something I say every year! I have to reflect a bit on our history. Bear with me… Jen and I decided to

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