If you want to slow down your metabolism, get weaker, have less energy, lower your libido, destroy your hormones, and look “skinny fat”, then do not lift weights.

Video blog update on where things are at right now… https://www.youtube.com/watch?v=09ZSihYUiEQ

Undo the Weekend (48 hour recovery) What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over

https://www.youtube.com/watch?v=OLb2bLwanUY

Do you suffer from amnesia?Chances are pretty good that you do…I’m not talking about taking a blow to the head and not knowing your name or how to

https://vimeo.com/217694642

Did You Give Up? I was watching a basketball game the other night, which is honestly a little rare for me.  I don’t spend a lot of time

How To Start Working Out – 5 Tips! If you’ve fallen off the wagon, gotten off track, went off the rails, whatever saying you want to use –

Self Talk, Positivity & Optimism There are a lot of great motivational speakers out there.  They have incredible experiences to share and messages to convey. One common theme

There are so many more things available at the click of a mouse in our modern world. You can buy virtually anything you want without leaving the comfort