Every month, we celebrate a client who embodies the Muscle Mastery method—discipline, resilience, and steady progress. Our January 2019 Client of the Month shares how accountability, customized coaching,
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- Author: Jeff Later
How to Take Body Measurements (Muscle Mastery, formerly L8R Lifestyle)
There are multiple metrics to use when tracking your fitness progress. Everyone uses the scale, which is great, but it doesn't always tell you the whole story...and sometimes
Urgent Matter: Why Urgency Fuels Fitness Success
Hey ya'll! I just got back from a quick weekend trip to Boise, ID to support some clients competing up there. It was a fast trip but lots
Getting Back on Track After Summer (Muscle Mastery Method, formerly L8R Lifestyle)
Summer is coming to a close and all the activities along with it. I, like many others, did a lot of traveling the last few months and am ready
The Real Reason You Plateau (Muscle Mastery Method, formerly L8R Lifestyle)
One of the biggest pitfalls amongst dieters is something not often though of...greed!Nope, it’s not just reserved for money-hungry misers. Greed makes its way into our well-intentioned efforts
Healthy Fats List for Muscle Mastery
Healthy fats aren't the enemy—they're essential for hormone health, muscle recovery, and long-term energy. If you're focused on muscle building or looking to balance fat loss with lean
Starchy Carb List for Muscle Gain, Energy & Performance
Carbohydrates are a primary fuel source for training, recovery, and building lean muscle. Understanding which starchy carbs support energy and performance will help you balance your nutrition for
Lean Protein Sources for Muscle Mastery (formerly L8R Lifestyle)
Lean protein sources keep calories under control while fueling recovery, metabolism, and strength. Here's your go-to list of Muscle Mastery-approved lean proteins to support the Muscle Mastery method and
The Best Fat Burner (Muscle Mastery Method, formerly L8R Lifestyle)
It's January and we all have fat loss on our minds. The holiday treats lodged in our love handles, we expected to burn off within the first few
Stop Weightlifting! Why Strength Training Is the Real Fat Loss Secret
If you want to slow down your metabolism, get weaker, have less energy, lower your libido, destroy your hormones, and look “skinny fat”, then do not lift weights.If