It’s January and we all have fat loss on our minds. The holiday treats lodged in our love handles, we expected to burn off within the first few
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- Author: Jeff Later
Stop Weightlifting!
If you want to slow down your metabolism, get weaker, have less energy, lower your libido, destroy your hormones, and look “skinny fat”, then do not lift weights.
6 Weeks Post-Show: Hernia & Gyno Surgery Recovery Update
Undo the Weekend (48-Hour Recovery Plan)
What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you
Jeff Later Vlog – 10 days out Dallas Europa
Do You Have Food Amnesia? (Why Hidden Calories Block Fat Loss)
Do you suffer from amnesia?Chances are pretty good that you do…I’m not talking about taking a blow to the head and not knowing your name or how to
Prep Blog – 4 Weeks Out!
Did You Give Up? (How to Overcome Setbacks in Fitness)
Setbacks happen. A missed workout, a cheat meal, or a rough week doesn't mean failure. What matters is whether you get back up—or give up.Momentum and Mindset: A
How to Start Working Out: 5 Simple Tips to Get Back on Track
If you've fallen off the wagon, gotten off track, went off the rails, whatever saying you want to use - If it's been a while, or forever, since
Self-Talk, Positivity & Optimism in Your Fitness Journey
There are a lot of great motivational speakers out there. They have incredible experiences to share and messages to convey. One common theme they all seem to share