BBQ MEAT BALLS Ground chicken, beef or turkey. Ingredients: McCormick BBQ Seasoning  or Maplewood Seasoning Garlic Salt Dried cilantro Onion salt Salt Pepper Sugar Free BBQ Sauce or

The annual L8R Holiday Party was last night and one of the dishes featured was this awesome Sugar Free Teriyaki Chicken!  All that tried it loved it! This

Its that time of year when the temperatures drop and the thought alone of going outside gives you the chills. Prepare this healthy soup to warm your soul

I love the holidays! I had great memories growing up and I want to do all I can to create awesome new memories with my family.   Some of

It’s the 1st annual L8R holiday open house! Come meet other L8R members and enjoy a fun evening together! We will be doing some awesome giveaways so make

The Green Bean Casserole is a staple for many Thanksgiving tables. But with the fried onions and creamy mushroom soup they become pretty calorie laden. Heres a delicious

MAPLE GINGER GLAZED TURKEY BREAST Ingredients1 (2-3 lb) Boneless turkey breast1/2 cup Fat free Chicken or Vegetable broth or stock1/2 cup Sugar free or Walden Farms Maple Syrup1/4

I’ve been a competitive bodybuilder for a long time now. The first show I competed in I was a middleweight. I was proud of how I looked and

Living a healthy fit lifestyle is not easy. It requires time and effort and a lot of planning – if you’re doing it right. Settling into a routine

Sitting in the athletes meeting with my good friend and client Dave Stevens on Friday evening, we had a brief conversation about how my view of placing has