What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you

Do you suffer from amnesia?Chances are pretty good that you do…I’m not talking about taking a blow to the head and not knowing your name or how to

Setbacks happen. A missed workout, a cheat meal, or a rough week doesn't mean failure. What matters is whether you get back up—or give up.Momentum and Mindset: A

If you've fallen off the wagon, gotten off track, went off the rails, whatever saying you want to use - If it's been a while, or forever, since

There are a lot of great motivational speakers out there.  They have incredible experiences to share and messages to convey. One common theme they all seem to share

There are so many more things available at the click of a mouse in our modern world. You can buy virtually anything you want without leaving the comfort