These BBQ meatballs are quick, protein-packed, and versatile—perfect for meal prep or family dinners. Made with lean ground chicken, turkey, or beef and sugar-free BBQ sauce, they fit
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- Author: Jeff Later
Sugar-Free Teriyaki Chicken (High-Protein Meal Prep)
The annual L8R Holiday Party was last night and one of the dishes featured was this awesome Sugar Free Teriyaki Chicken! All that tried it loved it! This
December Creamy Chicken Soup (High-Protein Comfort Meal)
When the weather turns cold, nothing beats a warm, creamy chicken soup. This version skips heavy cream and instead uses cauliflower to create a naturally thick, nutrient-dense base.
Avoid the Holiday Bulge (Stay Lean and Strong Through the Season)
I love the holidays! I had great memories growing up and I want to do all I can to create awesome new memories with my family. Some of
2016 L8R Holiday Open House (Muscle Mastery Community Event)
It's our very first L8R holiday open house! Come meet other L8R members and enjoy a fun evening together! We will be doing some awesome giveaways so make
Healthy Green Bean Casserole (Light & High-Protein Side)
The classic green bean casserole gets a Muscle Mastery upgrade. No fried onions, no heavy cream—just fresh veggies, light seasoning, and a touch of parmesan. Perfect as a
Maple Ginger Glazed Turkey Breast (Easy Crockpot Recipe)
This maple ginger glazed turkey breast is tender, full of flavor, and perfect for holidays—or any high-protein meal prep. Simple ingredients, slow cooker ease, and a naturally sweet
Offseason Log: A Smarter Approach to Muscle Building
Muscle Mastery (Formerly L8R Lifestyle): Why the Old Way Doesn't Always Work I've been a competitive bodybuilder for a long time now. The first show I competed in I
How to Stay on Track When Traveling
Living a healthy fit lifestyle is not easy. It requires time and effort and a lot of planning – if you’re doing it right. Settling into a routine
Thoughts on The California State Championship
The Realities of Contest Prep Sitting in the athletes meeting with my good friend and client Dave Stevens on Friday evening, we had a brief conversation about how my