Living a healthy fit lifestyle is not easy. It requires time and effort and a lot of planning – if you’re doing it right. Settling into a routine

The Realities of Contest Prep Sitting in the athletes meeting with my good friend and client Dave Stevens on Friday evening, we had a brief conversation about how my

I’m in that “hang on for dear life” mode. Part of it is physical, feeling drained and exhausted from all the work and low carbs. The other part

Every prep is different. This one is no exception. I am currently doing more cardio than I ever have done at any point during any prep, and I’m