Pumpkin Spice Fruit DipIngredients:15 oz can pumpkin1/2 cup honey or agave (or sweetener)1 tsp vanilla1/8 tsp cinnamon1/8 tsp pumpkin pie spice (or more to taste)6 oz fat free

Tilapia FiletIngredients:1 Tilapia Fillet1 spear, medium (5-1/4" to 7" long) Asparagus1 lemon (Lemon Juice)1 1/4 tsp salt free Garlic and Herb seasoning1 1/4 tsp salt free Lemon PepperDirections:Preheat

Sweet Potato ChipsIngredients:2 sweet potatoes washed and dried thoroughlyZero calorie olive oil cooking spray salt and pepper to tasteparchment paperInstructions:Preheat oven to 250 degrees.Slice sweet potatoes as thinly

Creamy Butternut Protein SmoothieIngredients:1 cup water4 oz vanilla Muscle egg or unsweetened vanilla almond milk1 cup + 1/4 cup (packed) roasted butternut squash or 3/4-1 cup canned puréed

Chicken & Kale SoupIngredients:1 lbs diced chicken or turkey breast1 cup chopped onion1/2 cup cubed butter nut squash1/2 cup chopped celery1/2 teaspoon celery salt1/2 teaspoon onion powder1 teaspoon

Chicken FajitasIngredients:1 tsp Garlic, minced1 White onion, small, cut into strips2 Bell peppers, cut into strips (color of choice)2 tbs Lime juice1.5 lb Chicken breasts1/2 tsp Salt1/4 tsp

Southern Style Collard GreensIngredients:1/2 large onion, chopped1 teaspoon red pepper flakes1 clove garlic, finely chopped1/2 cup chopped celery1 pound collard greens, chopped3 cups vegetable or chicken broth2 tomatoes,

Buttery Rum Protein SmoothieIngredients:1 cup of water or vanilla MuscleEgg.2 scoops vanilla protein power.4 tsp. sugar-free butterscotch pudding mix.½ tsp. butter extract.¼ tsp. rum extract.DaVinci or Torani sugar-free buttered

Quick Chicken & BroccoliIngredients:1 lb Chicken breasts,diced (or beef)4 cups Broccoli florets Sauce1/3 cup Liquid Aminos2 tbs sweetener of choice1/2 tsp Ground ginger1/2 tsp Garlic salt2 tsp Arrowroot,

Spicy Ground ChickenIngredients: 1 lb lean ground chicken or 1 lb lean ground turkey 1 zucchini, sliced1 green pepper, sliced1 red pepper, sliced1 onion, chopped1 cup mushroom, sliced1 tablespoon minced