Chicken MarsalaIngredients:1.25 lb Chicken breasts1/2 tsp Salt1/2 tsp Pepper1/2 tsp Onion salt1/2 tsp Garlic salt2 tsp Garlic, minced1-2 cups Sliced mushrooms 1 cup fat free Chicken broth2 tbsps

Lemon Mug CakeIngredients:3 tbs vanilla or lemon or plain protein powder1/4 tsp Baking powder1-2 packets sweetenerPinch Salt2oz egg whites2 tbs Unsweetened applesauce1 tsp Lemon zest1 tbs Lemon juiceDirections:Mix

Portabello Mushroom BunsIngredients:16 Medium Portobello Mushrooms4 tbsp balsamic vinegar⅓ cup liquid aminoscalorie free cooking spray4 cloves garlic, minced1 Tbsp lemon juice1 tsp dried rosemary1 tsp dried oregano½ tablespoon

Guilt-Free Lemon Poppseed MuffinsIngredients:1 1/4 cup oat flour1/4 cup baking stevia3 tbs protein powder1 tsp Baking powder1 tsp Baking soda1 tbs Poppy seeds1/4 tsp Salt1 tsp Vanilla extract1/4

Chocolate Protein PopsiclesIngredients:1/2 cup Liquid egg Whites (or MuscleEgg) 1/2 cup Water or MuscleEgg1 scoop Chocolate Whey Protein1 1/2 tablespoons Sugar Free Chocolate Syrup2 Popsicle MoldsDirections:You can either

"Potato" SaladIngredients:Salad1 head of cauliflower, chopped into bite-sized pieces6 hardboiled eggs whites omit 3 pickles, chopped1/2 cup chopped fresh parsley1/4 cup green onion, chopped1/2 cup chopped celery (optional)Dressing:1/2

Lean Chicken BurgersIngredients:2 lbs ground chicken breasts (or lean beef or turkey)1oz egg whites1/2 small onion diced1 garlic clove1/2 tsp garlic salt1/2 tsp onion salt1/2 cup crushed quest

Strawberry Shortcake MuffinsIngredients:2 cup Oats (not quick cook)1/2 C Protein powder1 cup Plain fat free greek yogurt3oz Strawberry MuscleEggs (or Egg whites)1 cup sweetener1 1/2 tsp Baking powder1/2

Veggie Foil PacketsIngredients:1/4 cup apple cider vinegar1 clove garlic, minced1 teaspoon salt1/2 teaspoon onion salt1/2 teaspoon black pepper1/2 lemon (fresh squeezed juice)1/2 pound green beans, trimmed1 medium red

Baked Onion RingsIngredients:1 large sweet onion, sliced into 1/2" slices3 oz egg whites2 bags Quest Protein Chips, crushed2 cups unsweetened almond milk2 TBSP parmesan cheese (optional)1/2 tsp garlic