Blueberry Yogurt PopsiclesIngredients:2 cups blueberries4 Tablespoons sweetener1 cup Plain non fat Greek yogurt 1 tsp vanilla extractPopsicle moldDirections:Blend the blueberries in a food processor or blender until smoothie-like

Soft-Serve Coffee Ice CreamIngredients:1 cup plain nonfat greek yogurt or non fat cottage cheese1 scoop chocolate protein powder1/3 cup chilled strong coffee1-3 packets of sweetener (to taste)1 teaspoon

Baked Acorn SquashIngredients:1 2-pound acorn squash—halved, seeded, sliced 3/4 inch thick cooking Spray1/2 tsp dried thyme or fresh thyme sprigs1/4 tsp salt and black pepper 1/4 cup grated

Greek Meatballs:Ingredients:Lean ground turkey (or lean ground beef or chicken)1/4 cup Chopped fresh leaf parsley1/4 cup Red onion, finely diced1 tbs Minced garlicZest Lemon1 tbs Lemon juice1.5 oz

Vegetable Beef StewIngredients:beef stew meat or beef roast cooked and cubeddiced onionschopped veggies of choice (frozen, canned or fresh)dash worcestershire saucefat free beef brothGarlic saltCelery saltItalian seasoningsalt and

Crustless Pumpkin Pie MuffinsIngredients:1 (15 oz) can Pumpkin 1/4 cup Protein powder4 large Egg whites (or 4oz pumpkin or vanilla Muscle eggs)1/2 cup Fat free cottage cheese (or

Chicken Tortilla SoupIngredients:Cooked and chopped chicken breast (or shrimp)Fresh salsaMexican seasoning (McCormick, Feast Mode, or a combination)Salt and pepperTrue Lime or squeeze of fresh limeCilantro dried or freshGarlic

Pumpkin Spice PancakesIngredients:1/4 cup Pumpkin puree2oz Egg whites1/4 cup protein powder1 tbs Sweetener of choice1/2 tsp Baking powder¼ tsp Pumpkin pie spice (optional)1/4 tsp Salt1/2 tsp Ground cinnamon.Instructions:Preheat

Chicken Cauliflower ChowderIngredients:1 (16 oz) bag Frozen cauliflower florets1 cup chicken breast, cooked and diced1 tbs Garlic, minced1 Medium onion, diced3 Large celery stalks, chopped (about 1 1/2

Cheesy Cauliflower "Mac"Ingredients:1 Very large head of cauliflower (or 2 medium heads, about 8 cups of florets)1 ½ cup Unsweetened almond milk (or fat free fat milk of